MUSHROOM ROAST BEEF
MUSHROOM ROAST BEEF I think who ever invented the crock pot was a genius. I can’t imagine my life without this tool in my kitchen!!! It is… Read More »
LENTIL SALAD
LENTIL SALAD This salad is full of good nutrition and its easy to make for those busy lunches, and an extra bonus is it tastes even better if… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
TURKEY, CHICKEN BURGERS
TURKEY, CHICKEN BURGERS I think that once you try these burgers you will very rarely go back to a beef burger, they are that good, and with the… Read More »
CREAM CHEESE SUGAR COOKIES
CREAM CHEESE SUGAR COOKIES I am in the Christmas baking spirit since its getting closer to Christmas and the snow is starting to fall. These cookies are a… Read More »
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE METHOD: Pre heat oven to 300f and place a baking dish in the oven to warm it up In… Read More »
10 BENEFICIAL WAYS TO LOWER HIGH BLOOD PRESSURE
10 BENEFICIAL WAYS TO LOWER HIGH BLOOD PRESSURE First let’s discuss for a brief moment what is blood pressure and how is it measured. Blood pressure measures the… Read More »
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Print SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Author: Alessandra Recipe type: Salad Prep time: 15 mins Total time: … Read More »
FIG BALSAMIC & SHIITAKE MUSHROOM FLANK STEAK
FIG BALSAMIC AND SHIITAKE MUSHROOM FLANK STEAK This is an easy and delicious steak recipe that you can make for you and your loved ones or if you… Read More »
BLUEBERRY & WHITE CHOCOLATE CHIP SHORTBREAD COOKIES
BLUEBERRY AND WHITE CHOCOLATE CHIP SHORTBREAD COOKIES I don’t think it really feels like Christmas or the holidays until you make a batch of these delicious shortbread cookies…. Read More »
DIAGNOSIS TESTS FOR HEART DISEASE
DIAGNOSIS TESTS FOR HEART DISEASE Getting the right test done for you can literally mean life or death. Men and women both share the same risk factors when… Read More »
MACARONI AND CHEESE
MACARONI AND CHEESE For some of us the thought of a comforting macaroni and cheese being off limits in our diet is heart breaking, so I came up… Read More »
COCOA COCONUT SNOWBALLS
COCOA COCONUT SNOWBALLS These easy to make snowballs are sure to be a delight Christmas treat that you can feel good about serving to your Christmas guests. These are… Read More »
Christmas Cookies, Holiday Cookies
Christmas Cookies, Holiday Cookies Christmas time is not only a time for gathering with friends and family, but for me its a time for cooking and baking the… Read More »
Heart Disease
Heart Disease Heart disease does not pick between male and female, it picks on high cholesterol, inactivity, obesity, high blood pressure and smoking. The symptoms and terms of… Read More »
4 Ways to Maintain Good and Bad Cholesterol Levels
CHOLESTEROL You need to know what your cholesterol levels are, the good and the bad, this is very important to know and keep track of in order to… Read More »
LEMON TILAPIA
LEMON TILAPIA The combination of fresh herbs, olive oil and lemon goes perfect with a mild tasting fish like tilapia or even halibut. This recipe is easy to… Read More »
SWEET POTATO SHEPPARD’S PIE
SWEET POTATO SHEPHERD’S PIE Shepherd’s pie is one of those hearty dishes that bring comfort on a cold winter day. This shepherd’s pie recipe will bring you that… Read More »
GLUTEN FREE TORTILLAS
GLUTEN FREE TORTILLAS METHOD: In a bowl combine flour, xanthan gum, sugar, sea salt, ground flax seed, pepper, coriander, cumin, and dry mustard, blend all dry ingredients together…. Read More »
GLUTEN FREE PIZZA DOUGH
GLUTEN FREE PIZZA DOUGH METHOD: In a microwave safe dish place 1 cup of oats with 1 cup of water, microwave on high for 1 minute. In a… Read More »
POTATO BREAD (BREAD MACHINE RECIPE)
POTATO BREAD (BREAD MACHINE RECIPE) METHOD: Boil potato till cooked, drain, cool, peel and mash. In a bowl whisk eggs, water together, and add to bread machine pan…. Read More »
SEED BREAD (BREAD MACHINE RECIPE)
SEED BREAD (BREAD MACHINE RECIPE) Eating seeds are a great way to get some of those good fats that we sometimes don’t get enough of. If you are… Read More »
GLUTEN FREE WHITE BREAD (BREAD MACHINE)
GLUTEN FREE WHITE BREAD (BREAD MACHINE) I couldn’t imagine not having a bread machine to make my gluten free breads. It is quick, easy and magically effortless. If… Read More »
GLUTEN FREE BROWN BREAD (BREAD MACHINE)
GLUTEN FREE BROWN BREAD (BREAD MACHINE) METHOD: In a bowl whisk eggs and water, pour into bread machine pan. Add cider vinegar, grape seed oil, maple syrup, brown… Read More »
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE I am not sure about any of you, but getting the right amount of bran each and every day to maintain… Read More »
GLUTEN FREE BANANA BREAD
GLUTEN FREE BANANA BREAD Don’t you just love the sweetness of a banana? It has to be one of my favourite fruits to eat and bake with. Bananas… Read More »
GLUTEN FREE BROWN BREAD
GLUTEN FREE BROWN BREAD METHOD: Pre-heat oven 375F Lightly grease 2 large loaf pans In a large bowl combine flours, cornmeal, white and brown sugar, salt, ground flax… Read More »
GLUTEN FREE ZUCCHINI BREAD
GLUTEN FREE ZUCCHINI BREAD Baking with zucchini are such a great way to getting some of those much-needed green vegetables, especially for those who are very picky and… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
