Orange Cranberry Cookies
Orange Cranberry Cookies Ok so I am still on my orange kick, and I just had to share this great cookie recipe. I never made orange cookies before,… Read More »
Orange Strawberry Sorbet
Orange Strawberry Sorbet There is something about cold and flu season that makes me think about getting as much natural vitamin C a day that I can manage,… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
Lemon, Lime, Coconut Cookies
Lemon, Lime, Coconut Cookies There is something refreshing to the palette when you eat food that has the dominance of citrus flavours, that is why I love making… Read More »
LEMON LOAF
LEMON LOAF Making old fashion well enjoyed recipes into renewed and healthier enjoyable recipes is a much enjoyable pleasure of my day to day life. I enjoy… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Sweet Potato Bake
Sweet Potato Bake This side dish is so quick and easy to make, plus its healthy and a great alternative to serving mashed potatoes with any kind… Read More »
Mini Turkey Sausage Egg Loafs
Mini Turkey Sausage Egg Loafs I love making these mini turkey sausage egg loafs simply because they are so versatile you can have them for breakfast, a light… Read More »
Macaroni N’ Hamburger
Macaroni N’ Hamburger It is nice to have a meal some nights that are easy to make and keep the awful task of clean up down… Read More »
Caramel Coffee Cookie
Caramel Coffee Cookie Print Caramel Coffee Cookie Author: Alessandra Recipe type: Dessert/Cookies Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 48 cookies I love these… Read More »
WHITE BECHAMEL SAUCE:
WHITE BECHAMEL SAUCE This sauce is so easy to make and it is very versatile in many different types of diets ranging from a gluten free version to a… Read More »
Gnocchi Bites
Gnocchi Bites I remember the first time I went to Italy when I was only 4 years old and the incredible food my Nonna made will forever be… Read More »
Steak N’ Egg Roll
Steak N’ Egg Roll I got inspiration originally for this recipe from an Italian dish my mother makes with eggs rolled in steak, then baked in the oven… Read More »
Zucchini Cookies
Zucchini Cookies Print Zucchini Cookies Author: Alessandra Recipe type: Dessert/Cookie Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 36 Cookies I have a hard time… Read More »
Apple Ricotta Puffs
Apple Ricotta Puffs I know most of us love to eat desserts, and try real hard most of the time to steer as far away from them… Read More »
Interstitial Cystitis IC/PBS Diet List of Safe and Trigger Foods
Interstitial Cystitis IC/PBS Diet List of Safe and Trigger Foods One of the first helping steps to living life comfortable with IC/PBS is to track down what foods… Read More »
Common Forbidden Foods Associated with Interstitial Cystitis
Common Forbidden Foods Associated with Interstitial Cystitis In the beginning there was so many times when I would stand in front of the fridge with the door wide… Read More »
What Is Interstitial Cystitis?
What Is Interstitial Cystitis? Interstitial cystitis (IC) or also known as painful bladder syndrome is a condition that results in recurring discomfort and or pain in the bladder… Read More »
Ricotta Mozzarella Balls
Ricotta Mozzarella Balls Can you say,” ouie, gooey,” because that is what these delicious crunchy, but yet soft and cheesy ricotta mozzarella balls are. These are so simple… Read More »
Extra Lean Chicken and Pork Burgers
Extra Lean Chicken and Pork Burgers There are some days when I just need a little pick me up and give me the feeling that winter won’t last… Read More »
Red Pepper Rotini Pasta Bake
Red Pepper Rotini Pasta Bake I love making pasta bakes!! They are delicious hearty, filling and when made with the right ingredients they are a good and easy… Read More »
Carrot Coconut Butterscotch Cookies
Carrot Coconut Butterscotch Cookies I know that it sounds like so much for one little cookie, but all the flavours combined in this cookie make a perfect match… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
