Apple Cinnamon Bran Muffins
Apple Cinnamon Bran Muffins Print Apple Cinnamon Bran Muffins Author: Alessandra Recipe type: Muffins MMMmmmmmm Apple cinnamon bran muffins, can you smell, and taste them just by thinking… Read More »
Grill Steak Pocket Sandwich
Grilled Streak Pocket Sandwich This is a recipe made with left over steak or pot roast, from dinner the night before. It’s easy, its delicious, its satisfying, and… Read More »
Breakfast Egg Rolls
Breakfast Egg Rolls I wonder how many of us run out the door in the mornings with no time to eat breakfast? What a bad start to a… Read More »
Crunchy Lemon, Cinnamon Cookies with White Chocolate Cinnamon Glaze
Crunchy Lemon, Cinnamon Cookies with White Chocolate Cinnamon Glaze These cookies are equally soft and crunchy at the same time. I think you will be amazed to know… Read More »
Ricotta Mashed Potatoes
Ricotta Mashed Potatoes You wouldn’t believe how fluffy and creamy these baked mashed potatoes are unless you tried it for yourself. The smooth and light ricotta cheese is… Read More »
Apple Raspberry Turnovers
Apple Raspberry Turnovers Someone needs to come over here and restrain me from eating all theses incredible turnovers by myself!!!! O.k. I may not eat all of them,… Read More »
Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers What a wonderful combinations of vegetables, with striking flavours from the balsamic vinegar and tanginess of Dijon mustard. This makes a perfect meal for… Read More »
Lemon Raspberry Granola Squares
Lemon Raspberry Granola Squares I find it difficult at times to find snacks that you can pack in a lunch that are not packed full of sugar. Also in… Read More »
7 NEED TO KNOW FOODS THAT HELP FIGHT PAIN
7 NEED TO KNOW FOODS THAT HELP FIGHT PAIN We have become a society that depends too much on prescribed medication to help treat everything from a common… Read More »
BENEFITS OF PROBIOTIC
BENEFITS OF PROBIOTIC Probiotic are good bacteria cells naturally found in our bodies and in yogurt and aged cheeses, you can also get them in the form of… Read More »
WAYS TO BURN CALORIES IN THE SUMMER
WAYS TO BURN CALORIES IN THE SUMMER Most of us love the warm weather, and take the opportunity to take advantage of those warm comforting rays of sunshine… Read More »
7 FUN WAYS TO BURN CALORIES IN THE WINTER
7 FUN WAYS TO BURN CALORIES IN THE WINTER It becomes more difficult to keep up with burning calories in the winter months compared to spring and summer… Read More »
Chewy Honey Lemon Cookie with Chocolate Glaze
Chewy Honey Lemon Cookie with Chocolate Glaze The sour taste of lemon, is actually such a sweet and refreshing taste in a cookie, add the honey and the… Read More »
Pineapple Upside Down Bundt Cakes With Cherry Glaze
Pineapple Upside Down Bundt Cakes With Cherry Glaze It’s only a short time away from Valentine’s Day, and if you haven’t had time to think about what you… Read More »
Mini Cherry Cheese Cakes with White Chocolate Glaze
Mini Cherry Cheese Cakes with White Chocolate Glaze These little personal size cheese cakes are so sweet and simple, any one who has an enjoyment for cheese cake… Read More »
Peppermint Heart Shaped Mini Cakes with Peppermint Cream Cheese Icing
Peppermint Heart Shaped Mini Cakes with Peppermint Cream Cheese Icing The first time I made these little heart cakes my husband was just a boyfriend, and I think it… Read More »
Raspberry Cream Puffs
Raspberry Cream Puffs What a great grand finale to a beautiful Valentines Dinner, or heh even if you skip dinner and go straight for the dessert one day… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Valentine Chocolate Oatmeal Pancakes
Valentine Chocolate Oatmeal Pancakes Start Valentine’s Day off with a bang by making your loved ones these delicious chocolate oatmeal pancakes. Like every thing else I make,… Read More »
Cocoa Bran Pancakes
Cocoa Bran Pancakes Tell me this isn’t going to be a winner with the kids in the morning….. yeah right, they are going to eat them so… Read More »
Diabetes
DIABETES WE CAN ALL MAKE A DIFFERENCE IF WE TRY. THERE IS AN ESTIMATED 25.8 MILLION PEOPLE IN NORTH AMERICA WITH DIABETES. SUPPORT YOUR LOCAL DIABETES ASSOCIATION TO… Read More »
WHAT IS ACID REFLUX?
WHAT IS ACID REFLUX? Acid reflux is a condition that occurs when the acid from your stomach travels back up into your esophagus causing an indiviual to feel… Read More »
FOODS WITH ACID REFLUX, GERD AND HEART BURN THAT CAN BE CONSUMED IN MODERATION
FOODS WITH ACID REFLUX, GERD AND HEART BURN THAT CAN BE CONSUMED IN MODERATION At the beginning of something new, especially when that something new is not what… Read More »
FOODS WITH LITTLE POTENTIAL TO CAUSE DISCOMFORT – ACID REFLUX SAFE FOODS
FOODS WITH LITTLE POTENTIAL TO CAUSE DISCOMFORT – ACID REFLUX SAFE FOODS One of the biggest problems with having acid reflux, and heart burn is the discomfort that… Read More »
Foods You Should Avoid Eating With Gerd/Acid Reflux and Heart Burn
Foods You Should Avoid Eating With Gerd/Acid Reflux and Heart Burn Some times life can be so complicated already with all the day-to-day things we need to accomplish… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
