Banana Pumpkin Pie
Banana Pumpkin Pie Just in time for a little Thanks-Giving indulgence. I don’t know about you, but Thanks-Giving to me doesn’t seem the same without some delicious pumpkin… Read More »
Turkey Meatball Farfalle Soup
Turkey Meatball Farfalle Soup I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Zucchini Chips
Zucchini Chips I don’t think I have ever met anyone as of yet who doesn’t like eating chips, but the usual truth about chips is the fact of… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Zucchini Mushroom Burgers for Meatless Mondays
Zucchini Mushroom Burgers This recipe came into my mind just in time for meatless Mondays. I personally love meatless Mondays it gives my digestive system a break from… Read More »
Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks Zucchini’s are one of those friendly sweet heart types of vegetables when cooked right. I can not stand eating mushy zucchini stuffed in a… Read More »
Asparagus Shrimp Spring Rolls
Asparagus Shrimp Spring Rolls Asian cuisine are among one of those food groups I love eating, but I fear at times I don’t do it any justice, only… Read More »
Zucchini Pistachio Bread
Zucchini Pistachio Bread I don’t know if anyone is starting to notice how much I love coconuts, and pistachios, its starting to become an addiction to bake and… Read More »
Coconut Ricotta Pancakes
Coconut Ricotta Pancakes I love pancakes for breakfast topped with fresh fruit and a drizzle of pure maple syrup, can’t beat the pure maple syrup, in my world…. Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Avocado & Asparagus Feta Cheese Omelet
Avocado & Asparagus Feta Cheese Omelet No better way for gearing up for mother’s day this year than by making your momma this great tasting, healthy eating avocado… Read More »
Strawberry Rapini Sandwich
Strawberry Rapini Sandwich Oh my goodness, I just realized that it’s already lunch time, and I haven’t done much of anything except have my head buried in this computer… Read More »
Strawberry Coconut English Muffin French Toast
Strawberry Coconut English Muffin French Toast We all know how much breakfast is the most important meal of the day, I wouldn’t even be able to tell you… Read More »
Avocado Turkey Burger
Avocado Turkey Burger Spring has landed in my neck of the woods, and the BBQ has been unleashed. I couldn’t wait to get outside and fire it up… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Roasted Red Onion, and Lime Potatoes
Roasted Red Onion, and Lime Potatoes An amazing burst of flavour with this side dish, it’s when sweet meets zesty, and they love each other, and so will… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Apple Cinnamon Bran Muffins
Apple Cinnamon Bran Muffins Print Apple Cinnamon Bran Muffins Author: Alessandra Recipe type: Muffins MMMmmmmmm Apple cinnamon bran muffins, can you smell, and taste them just by thinking… Read More »
Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers What a wonderful combinations of vegetables, with striking flavours from the balsamic vinegar and tanginess of Dijon mustard. This makes a perfect meal for… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Pumpkin Gnocchi With Spinach Pine Nut Sauce
Pumpkin Gnocchi With Spinach Pine Nut Sauce Print Pumpkin Gnocchi With Spinach Pine Nut Sauce Author: Alessandra Recipe type: Pasta/ IC friendly recipe Prep time: 15 mins Cook time: 30 mins… Read More »
APPLESAUCE SWEET POTATO
APPLESAUCE SWEET POTATO Sweet potatoes are such a good source of beta carotene, which helps give you healthy looking skin and provides rich anti oxidants that help boost… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
