Healthier Cooking & Baking Alternatives
Healthier Cooking & Baking Alternatives One of the main searches I do on a regular basis is how to improve my cooking and baking habits by using alternative… Read More »
My Top Ten Healthy Snacks
My Top Ten Healthy Snacks Who thinks that snacking is a diet buster? I use too, so I would avoid eating in between meals and make myself feel… Read More »
Carbohydrate Counting For Type 2 Diabetics
Carbohydrate Counting For Type 2 Diabetics What are Carbohydrates? Carbohydrates are sugars and starches used by our bodies as a form of energy. In the form of food… Read More »
8 Best Foods for Lowering Blood Pressure
8 Best Foods for Lowering Blood Pressure High blood pressure (HBP) is a medical condition that should be taken seriously and taken care of by a team… Read More »
11 Sources of Protein for Vegetarian’s
11 Sources of Protein for Vegetarian’s There are plenty of ways to obtain the daily recommended amounts of protein in our diets without having to eat meat and… Read More »
Definitions Of Different Types of Vegetarian
Definitions Of Different Types of Vegetarian How many types of vegetarian’s are there any way? It seems like there is a new name for different type’s of vegetarians… Read More »
What is a Glycemic Index
What is a Glycemic Index Glycemic index is a measured rate of how rapid or slow a carbohydrate enters into the blood stream, and how much it raises… Read More »
7 NEED TO KNOW FOODS THAT HELP FIGHT PAIN
7 NEED TO KNOW FOODS THAT HELP FIGHT PAIN We have become a society that depends too much on prescribed medication to help treat everything from a common… Read More »
BENEFITS OF PROBIOTIC
BENEFITS OF PROBIOTIC Probiotic are good bacteria cells naturally found in our bodies and in yogurt and aged cheeses, you can also get them in the form of… Read More »
WAYS TO BURN CALORIES IN THE SUMMER
WAYS TO BURN CALORIES IN THE SUMMER Most of us love the warm weather, and take the opportunity to take advantage of those warm comforting rays of sunshine… Read More »
7 FUN WAYS TO BURN CALORIES IN THE WINTER
7 FUN WAYS TO BURN CALORIES IN THE WINTER It becomes more difficult to keep up with burning calories in the winter months compared to spring and summer… Read More »
Diabetes
DIABETES WE CAN ALL MAKE A DIFFERENCE IF WE TRY. THERE IS AN ESTIMATED 25.8 MILLION PEOPLE IN NORTH AMERICA WITH DIABETES. SUPPORT YOUR LOCAL DIABETES ASSOCIATION TO… Read More »
Interstitial Cystitis IC/PBS Diet List of Safe and Trigger Foods
Interstitial Cystitis IC/PBS Diet List of Safe and Trigger Foods One of the first helping steps to living life comfortable with IC/PBS is to track down what foods… Read More »
Common Forbidden Foods Associated with Interstitial Cystitis
Common Forbidden Foods Associated with Interstitial Cystitis In the beginning there was so many times when I would stand in front of the fridge with the door wide… Read More »
What Is Interstitial Cystitis?
What Is Interstitial Cystitis? Interstitial cystitis (IC) or also known as painful bladder syndrome is a condition that results in recurring discomfort and or pain in the bladder… Read More »
10 BENEFICIAL WAYS TO LOWER HIGH BLOOD PRESSURE
10 BENEFICIAL WAYS TO LOWER HIGH BLOOD PRESSURE First let’s discuss for a brief moment what is blood pressure and how is it measured. Blood pressure measures the… Read More »
DIAGNOSIS TESTS FOR HEART DISEASE
DIAGNOSIS TESTS FOR HEART DISEASE Getting the right test done for you can literally mean life or death. Men and women both share the same risk factors when… Read More »
Heart Disease
Heart Disease Heart disease does not pick between male and female, it picks on high cholesterol, inactivity, obesity, high blood pressure and smoking. The symptoms and terms of… Read More »
4 Ways to Maintain Good and Bad Cholesterol Levels
CHOLESTEROL You need to know what your cholesterol levels are, the good and the bad, this is very important to know and keep track of in order to… Read More »
GLUTEN (WHEAT) ALLERGY
GLUTEN (WHEAT) ALLERGY A gluten allergy occurs when consuming a product that contains wheat, barely, rye, contaminated oats, spelt, triticale and kamut. Here is a list of ingredients… Read More »
HEALTHY DINNER IDEAS
HEALTHY DINNER IDEAS We can all make some better choices in our eating habits even if we are pressed for time and feel rushed more times then not…. Read More »
HEALTHY LUNCH IDEAS:
HEALTHY LUNCH IDEAS Lunch can sometimes be hectic especially if you have to prepare a few different meals to satisfy different food palettes or food allergies, but you… Read More »
HEALTHY SNACK IDEAS
HEALTHY SNACK IDEAS: We all need a little something to tie us over until lunch or dinner sometimes and this becomes more true when you start eating healthy… Read More »
HEALTHY BREAKFAST IDEAS:
HEALTHY BREAKFAST IDEAS Most important meal of the day needs to start off in the right direction other wise you have already set yourself up to a long… Read More »
DIET BUSTERS
DIET BUSTERS 1.PROCESSED FOODS: I can’t imagine why these types of foods are even allowed to be made and sold to people, they have minimal benefits, which in… Read More »
SHEDDING POUNDS
SHEDDING POUNDS Life can be challenging and difficult living in a world where constant images of what happiness looks like are staring us in the face. As… Read More »
Living Gluten Free
Living Gluten Free Say yes to fresh produce Do you know how much better your food is going to taste? Hard to believe I know, but the… Read More »
THE RULES OF BLENDING GLUTEN FREE FLOUR
THE RULES OF BLENDING FLOUR Most everything works for a reason, well that is the same concept when it comes to blending gluten free flour so that you… Read More »
GETTING TO KNOW DIFFERENT GLUTEN FREE FLOUR CHOICES
GETTING TO KNOW DIFFERENT FLOUR CHOICES ALMOND FLOUR is an excellent choice when making muffins and pancakes because of its sweet and nutty flavor, but it is not… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
