Banana Chocolate Chip Breakfast Cookie
Banana Chocolate Chip Breakfast Cookie Can you imagine someone making you breakfast and placing what looks, tastes and feels like a cookie in front of you for breakfast?… Read More »
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner O.k. folks this tossed grilled chicken & parmesan pasta skillet dinner is a quick and easy dinner to whip up… Read More »
Tomato & Crusty Bread Salad
Tomato & Crusty Bread Salad This tomato and crusty bread salad not only boasts with great flavour, but it screams out easy, and the best satisfying meal to… Read More »
Turkey Meatball Farfalle Soup
Turkey Meatball Farfalle Soup I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the… Read More »
Flat Bread Pizza
Flat Bread Pizza It’s Wednesday, that means we’ve made it half way through the work week, and why not give yourself a little mid-week break from hard work,… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Banana Berry Goat Cheese French Toast
Banana Berry Goat Cheese French Toast I have a delicious, quick and easy Banana Berry Goat Cheese French Toast, is on the menu for breakfast this lovely morning…. Read More »
Grill Fired Up Pizza
Grill Fired Up Pizza Yesterday I was doing my little internet touring around, over here and over there, saying, hi here and there, and wow that’s a great… Read More »
Summer Squash Quiche
Summer Squash Quiche I originally wanted to save this Summer Squash Quiche recipe for Meatless Monday, but Monday just seems too far away. It would end up being… Read More »
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Garden Vegetable Spaghetti Toss
Garden Vegetable Spaghetti Toss I’m sure everyone will agree especially if you are fortunate enough to have the week-ends off, that they just go by way to quickly… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Zucchini Mushroom Burgers for Meatless Mondays
Zucchini Mushroom Burgers This recipe came into my mind just in time for meatless Mondays. I personally love meatless Mondays it gives my digestive system a break from… Read More »
Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks Zucchini’s are one of those friendly sweet heart types of vegetables when cooked right. I can not stand eating mushy zucchini stuffed in a… Read More »
Zucchini Pistachio Bread
Zucchini Pistachio Bread I don’t know if anyone is starting to notice how much I love coconuts, and pistachios, its starting to become an addiction to bake and… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Strawberry Coconut English Muffin French Toast
Strawberry Coconut English Muffin French Toast We all know how much breakfast is the most important meal of the day, I wouldn’t even be able to tell you… Read More »
Oven Baked Tuna Balls – Polpette di tonno al Forno con Patate
Oven Baked Potato Tuna Balls/Polpette di tonno al Forno con Patate Today we are going to change the original meatballs and spaghetti dinner just a little. We… Read More »
Avocado Turkey Burger
Avocado Turkey Burger Spring has landed in my neck of the woods, and the BBQ has been unleashed. I couldn’t wait to get outside and fire it up… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Carne en Sugo
Carne en Sugo For those of you who don’t know, Carne en Sugo translates to be Meat in Sauce. This is an easy and tender way to make… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Apple Cinnamon Bran Muffins
Apple Cinnamon Bran Muffins Print Apple Cinnamon Bran Muffins Author: Alessandra Recipe type: Muffins MMMmmmmmm Apple cinnamon bran muffins, can you smell, and taste them just by thinking… Read More »
Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers What a wonderful combinations of vegetables, with striking flavours from the balsamic vinegar and tanginess of Dijon mustard. This makes a perfect meal for… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
