WHAT IS ACID REFLUX?
WHAT IS ACID REFLUX? Acid reflux is a condition that occurs when the acid from your stomach travels back up into your esophagus causing an indiviual to feel… Read More »
FOODS WITH ACID REFLUX, GERD AND HEART BURN THAT CAN BE CONSUMED IN MODERATION
FOODS WITH ACID REFLUX, GERD AND HEART BURN THAT CAN BE CONSUMED IN MODERATION At the beginning of something new, especially when that something new is not what… Read More »
FOODS WITH LITTLE POTENTIAL TO CAUSE DISCOMFORT – ACID REFLUX SAFE FOODS
FOODS WITH LITTLE POTENTIAL TO CAUSE DISCOMFORT – ACID REFLUX SAFE FOODS One of the biggest problems with having acid reflux, and heart burn is the discomfort that… Read More »
Foods You Should Avoid Eating With Gerd/Acid Reflux and Heart Burn
Foods You Should Avoid Eating With Gerd/Acid Reflux and Heart Burn Some times life can be so complicated already with all the day-to-day things we need to accomplish… Read More »

Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.








