Lite Alfredo Linguine & Scallops
Lite Alfredo Linguine & Scallops After yesterdays herb & garlic pan seared haddock, I’m still on a kick for some more sea food, why not right, it tastes… Read More »
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner O.k. folks this tossed grilled chicken & parmesan pasta skillet dinner is a quick and easy dinner to whip up… Read More »
Butternut Squash Soup Pasta & Cheese Bake
Butternut Squash Soup Pasta & Cheese Bake I’m starting the week off with a recipe that is quick and easy to make, but boasts with plenty of flavour and… Read More »
Turkey Meatball Farfalle Soup
Turkey Meatball Farfalle Soup I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the… Read More »
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce I can’t deny that I love pasta dishes, it must be the Italian in me, but it gets boring… Read More »
Garden Vegetable Spaghetti Toss
Garden Vegetable Spaghetti Toss I’m sure everyone will agree especially if you are fortunate enough to have the week-ends off, that they just go by way to quickly… Read More »
Asparagus & Shrimp Carbonara
Asparagus & Shrimp Carbonara Traditional carbonara is an Italian pasta dish that satisfies the soul, making it one of my favourite Italian soul food recipes, and with the… Read More »
Parmesan & Green Bean Farfalle
Parmesan & Green Bean Farfalle We are going to bring some more of the Summer time fresh garden greens into the kitchen today. Be sure to follow… Read More »
Ricotta Penne Bake
Ricotta Penne Bake Yesterday was my wonderful Husband’s birthday, and like most of the world he had to go to work, so I wanted to make sure he… Read More »
Carne en Sugo
Carne en Sugo For those of you who don’t know, Carne en Sugo translates to be Meat in Sauce. This is an easy and tender way to make… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Macaroni N’ Hamburger
Macaroni N’ Hamburger It is nice to have a meal some nights that are easy to make and keep the awful task of clean up down… Read More »
Gnocchi Bites
Gnocchi Bites I remember the first time I went to Italy when I was only 4 years old and the incredible food my Nonna made will forever be… Read More »
Red Pepper Rotini Pasta Bake
Red Pepper Rotini Pasta Bake I love making pasta bakes!! They are delicious hearty, filling and when made with the right ingredients they are a good and easy… Read More »
Pumpkin Gnocchi With Spinach Pine Nut Sauce
Pumpkin Gnocchi With Spinach Pine Nut Sauce Print Pumpkin Gnocchi With Spinach Pine Nut Sauce Author: Alessandra Recipe type: Pasta/ IC friendly recipe Prep time: 15 mins Cook time: 30 mins… Read More »
Ground Chicken N’ Egg Noodle
Ground Chicken N’ Egg Noodle This dish is simply easy to make, healthy and can be on the table for dinner within 30 minutes. I always find that… Read More »
Steak and Pasta Skillet
Steak and Pasta Skillet Get into cooking even when you have had a long day and want something quick for you and your family to be able to… Read More »
TORTELLINI GARDEN SOUP – CROCK POT RECIPE
CROCK POT TORTELLINI GARDEN SOUP This tortellini soup is a hearty, filling, and good for you type of soup all in one bowl, and it can be ready… Read More »
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE METHOD: Pre heat oven to 300f and place a baking dish in the oven to warm it up In… Read More »
MACARONI AND CHEESE
MACARONI AND CHEESE For some of us the thought of a comforting macaroni and cheese being off limits in our diet is heart breaking, so I came up… Read More »
SPINACH, RICOTTA TURKEY LASAGNA
SPINACH, RICOTTA TURKEY LASAGNA There is nothing that says that you can’t enjoy a hearty lasagna dinner and know that it was filled with healthy goodness, we just… Read More »
WHOLE WHEAT PENNE PASTA SALAD
WHOLE WHEAT PENNE PASTA SALAD This salad is quick and easy to make and it pairs great with many different dishes for a complete side dish or served… Read More »
RICE NOODLE RICOTTA LASAGNA
RICE NOODLE RICOTTA LASAGNA The first time I made this lasagna I was honestly not sure how well it would turn out just because of the rice lasagna… Read More »
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS METHOD FOR MEATBALLS: In a bowl combine chicken egg, parmesan, Italian, garlic seasoning, cumin, salt and pepper and ½ breadcrumb. Mix… Read More »
GLUTEN FREE PASTA SALAD
GLUTEN FREE PASTA SALAD This a great recipe to use if you have a pot luck dinner to attend or if you are going to be a guest… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
