Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner O.k. folks this tossed grilled chicken & parmesan pasta skillet dinner is a quick and easy dinner to whip up… Read More »
Turkey Meatball Farfalle Soup
Turkey Meatball Farfalle Soup I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the… Read More »
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce I can’t deny that I love pasta dishes, it must be the Italian in me, but it gets boring… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Chicken Lettuce Wrap
Chicken Lettuce Wrap Wraps are quick and easy to make, and the selections of what you can stuff in them are endless. Today for lunch I am using… Read More »
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets When you have kids chicken nuggets are always, well almost always a sure winner for dinner. I haven’t met any kids so far that… Read More »
BBQ Sage & Lemon Chicken Calzones
BBQ Sage & Lemon Chicken Calzones Who has pizza night in their house? We do, but not every week cause I am sure eventually it would get boring,… Read More »
Italian Burger
I wasn’t, and still am not sure what to actually call this sandwich, because it is a replication of a meatball sub, but the meatballs are not round,… Read More »
Sun Dried Tomato Chicken (crock pot recipe)
Sun Dried Tomato Chicken (crock pot recipe) I hope that everyone celebrating Easter had a great week-end and holiday with all their friends and family. Over in my… Read More »
Avocado Turkey Burger
Avocado Turkey Burger Spring has landed in my neck of the woods, and the BBQ has been unleashed. I couldn’t wait to get outside and fire it up… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Extra Lean Chicken and Pork Burgers
Extra Lean Chicken and Pork Burgers There are some days when I just need a little pick me up and give me the feeling that winter won’t last… Read More »
Ground Chicken N’ Egg Noodle
Ground Chicken N’ Egg Noodle This dish is simply easy to make, healthy and can be on the table for dinner within 30 minutes. I always find that… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
CROCK POT TURKEY STEW
CROCK POT TURKEY STEW Nothing like a hearty meal on a cold winter day, that is full of lean protein, high in vitamins and tastes fabulous. METHOD: Heat… Read More »
TURKEY, CHICKEN BURGERS
TURKEY, CHICKEN BURGERS I think that once you try these burgers you will very rarely go back to a beef burger, they are that good, and with the… Read More »
SWEET POTATO SHEPPARD’S PIE
SWEET POTATO SHEPHERD’S PIE Shepherd’s pie is one of those hearty dishes that bring comfort on a cold winter day. This shepherd’s pie recipe will bring you that… Read More »
SPINACH, RICOTTA TURKEY LASAGNA
SPINACH, RICOTTA TURKEY LASAGNA There is nothing that says that you can’t enjoy a hearty lasagna dinner and know that it was filled with healthy goodness, we just… Read More »
CHICKEN RICE NOODLE STIR-FRY
CHICKEN RICE NOODLE STIR-FRY This recipe is simple and quick to make, and you can be satisfied to have a meal with plenty of great flavour. METHOD: In… Read More »
TURKEY TACOS
TURKEY TACOS METHOD: Heat up a large pan on medium, high heat add ground up turkey. Season turkey with cayenne pepper, cumin, and garlic and herb, add water… Read More »
TURKEY MEATBALL SOUP
TURKEY MEATBALL SOUP METHOD FOR TURKEY MEATBALLS: In a bowl place ground turkey, add all ingredients except for cheese and bread crumbs, mix together till everything is… Read More »
THYME, LEMON CHCIKEN
THYME, LEMON CHICKEN I love the combination of chicken, lemon, thyme and for a complete meal lemon potatoes on the side. For a healthier option choose chicken breast… Read More »
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS METHOD FOR MEATBALLS: In a bowl combine chicken egg, parmesan, Italian, garlic seasoning, cumin, salt and pepper and ½ breadcrumb. Mix… Read More »
CHICKPEA CHICKEN TENDERS
CHICKPEA CHICKEN TENDERS It’s hard enough as an adult to have an allergy that does not allow you to eat… Read More »
CORN FLAKE CHICKEN
CORN FLAKE CHICKEN One day I was having a few friends over for a few drinks and some munchies, and one of my friends has a gluten intolerant,… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
