Herb & Garlic Pan Seared Haddock
Herb & Garlic Pan Seared Haddock Today I’m in the mood for some fish, its light, fulfilling, delicious, healthy, and its full of brain power nutrients. I think… Read More »
Pepper Goat Cheese Stuffed Portobello Mushrooms
Pepper Goat Cheese Stuffed Portobello Mushrooms It was another steaming hot day today, I think the temperature was some where around 35c and tomorrow its suppose to be… Read More »
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce
Spicy Turkey Sausage & Rotini Pasta with Bechamel Sauce I can’t deny that I love pasta dishes, it must be the Italian in me, but it gets boring… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Asparagus Shrimp Spring Rolls
Asparagus Shrimp Spring Rolls Asian cuisine are among one of those food groups I love eating, but I fear at times I don’t do it any justice, only… Read More »
Carne en Sugo
Carne en Sugo For those of you who don’t know, Carne en Sugo translates to be Meat in Sauce. This is an easy and tender way to make… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Steak N’ Egg Roll
Steak N’ Egg Roll I got inspiration originally for this recipe from an Italian dish my mother makes with eggs rolled in steak, then baked in the oven… Read More »
Red Pepper Rotini Pasta Bake
Red Pepper Rotini Pasta Bake I love making pasta bakes!! They are delicious hearty, filling and when made with the right ingredients they are a good and easy… Read More »
Steak and Pasta Skillet
Steak and Pasta Skillet Get into cooking even when you have had a long day and want something quick for you and your family to be able to… Read More »
Sweet Potato Salmon
Sweet Potato Salmon I first came across the thought of combining these two fabulous super foods when I made a lovely dinner one night with a baked sweet… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
MUSHROOM ROAST BEEF
MUSHROOM ROAST BEEF I think who ever invented the crock pot was a genius. I can’t imagine my life without this tool in my kitchen!!! It is… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
LEMON TILAPIA
LEMON TILAPIA The combination of fresh herbs, olive oil and lemon goes perfect with a mild tasting fish like tilapia or even halibut. This recipe is easy to… Read More »
SWEET POTATO SHEPPARD’S PIE
SWEET POTATO SHEPHERD’S PIE Shepherd’s pie is one of those hearty dishes that bring comfort on a cold winter day. This shepherd’s pie recipe will bring you that… Read More »
SUGO FRESCA WITH EGGPLANT AND ZUCCHINI
SUGO FRESCO WITH EGGPLANT AND ZUCCHINI A fresh homemade tomato sauce with mini purple eggplants and zucchini make me feel like I am dinning in a classy restaurant… Read More »
CORNMEAL CRUSTED HALIBUT
CORNMEAL CRUSTED HALIBUT This recipe makes a great dinner for anyone who enjoys a good fish dinner. It’s easy to make, it takes little time, and using coconut… Read More »
CHICKEN RICE NOODLE STIR-FRY
CHICKEN RICE NOODLE STIR-FRY This recipe is simple and quick to make, and you can be satisfied to have a meal with plenty of great flavour. METHOD: In… Read More »
TURKEY TACOS
TURKEY TACOS METHOD: Heat up a large pan on medium, high heat add ground up turkey. Season turkey with cayenne pepper, cumin, and garlic and herb, add water… Read More »
TURKEY MEATBALL SOUP
TURKEY MEATBALL SOUP METHOD FOR TURKEY MEATBALLS: In a bowl place ground turkey, add all ingredients except for cheese and bread crumbs, mix together till everything is… Read More »
SHEPHERDS PIE
SHEPHERDS PIE METHOD: Peeled and cut potatoes into 8 pieces, boil a large pot of water and boil potato till tender about 10-12 minutes Drain toss back into… Read More »
ITALIAN RICE BALL WITH GRILLED DILL SALMON
ITALIAN RICE BALL WITH GRILLED DILL SALMON: Print ITALIAN RICE BALL WITH GRILLED DILL SALMON Author: Alessandra Recipe type: Fish Dinner Prep time: 10 mins Cook time: 30 mins… Read More »
CHICKPEA BURGER WITH AVOCADO SAUCE
CHICKPEA BURGER WITH AVOCADO SAUCE If you like avocados and chickpeas then this is the right recipe for you!! These are jam packed with protein, fibre and vitamins…. Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
