Pepper Goat Cheese Stuffed Portobello Mushrooms
Pepper Goat Cheese Stuffed Portobello Mushrooms It was another steaming hot day today, I think the temperature was some where around 35c and tomorrow its suppose to be… Read More »
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Grilled Asparagus with Pancetta & Sun-Dried Tomato
Grilled Asparagus with Pancetta & Sun-Dried Tomato Asparagus is a great entrance to Summer time recipes, you can grill them on the BBQ, pair them up with just… Read More »
BBQ White Sweet Potato Fries
BBQ White Sweet Potato Fries Bring the taste of the grill to everything you possibly can. In the summer you will rarely find me cooking inside, cause I… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Roasted Red Onion, and Lime Potatoes
Roasted Red Onion, and Lime Potatoes An amazing burst of flavour with this side dish, it’s when sweet meets zesty, and they love each other, and so will… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
Sweet Potato Bake
Sweet Potato Bake This side dish is so quick and easy to make, plus its healthy and a great alternative to serving mashed potatoes with any kind… Read More »
WHITE BECHAMEL SAUCE:
WHITE BECHAMEL SAUCE This sauce is so easy to make and it is very versatile in many different types of diets ranging from a gluten free version to a… Read More »
APPLESAUCE SWEET POTATO
APPLESAUCE SWEET POTATO Sweet potatoes are such a good source of beta carotene, which helps give you healthy looking skin and provides rich anti oxidants that help boost… Read More »
CAULIFLOWER RICE SUBSITUTE
CAULIFLOWER RICE SUBSITUTE This is a great side dish substitute for rice when you want something different that is equally quick and easy to make. In fact this… Read More »
GINGER HONEYED CARROTS
GINGER HONEYED CARROTS Print GINGER HONEYED CARROTS Author: Alessandra Recipe type: Side Dish Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients • 1… Read More »
SPINACH CAKES
SPINACH CAKES There is nothing that I don’t just absolutely love about making and eating these spinach cakes. For my family it is an easy way to get… Read More »
CHICKPEA, PARMESAN CRUSTED ZUCCHINI
CHICKPEA, PARMESAN CRUSTED ZUCCHINI METHOD: Preheat oven to 450f Grease baking sheet with olive oil Place eggs into a bowl and whisk lightly In a separate dish mix… Read More »
GRILLED PEPPERS WITH FETA
GRILLED PEPPERS WITH FETA Grilled peppers are a long time memory instilled in my mind from my childhood that brings back to playing in the yard, smelling the… Read More »
BOCCONCINI AND TOMATO SALAD
BOCCONCINI AND TOMATO SALAD Bocconcini and tomato salads are an old-time favourite of mine, they are so simple to make, and delicious with a variety of different meals…. Read More »
QUINOA CAKES:
QUINOA CAKES: METHOD: Rinse quinoa under cold water in a fine mesh strainer. In a pot bring 1 ½ cups of water to a boil add 1 cup… Read More »
BROWN RICE AND GOAT CHEESE BALLS
BROWN RICE AND GOAT CHEESE BALLS These are fairly easy to make, they do require a little bit of patience, but with some practice they will all be… Read More »
PARMESAN EGG PLANT WITH ALMOND FLOUR
PARMESAN EGG PLANT WITH ALMOND FLOUR METHOD: Wash and dry eggplant Cut into ¼ inch sliced circles In a bowl mix eggs, Italian seasoning, garlic and… Read More »
KALE CHIPS
KALE CHIPS METHOD: Strip kale leaves away from the stalk Wash thoroughly and spin in a lettuce spinner or dry really well on a kitchen towel. Tear into… Read More »
BAKED SWEET POTATO FRIES
BAKED SWEET POTATO FRIES METHOD: Scrub potatoes clean and dry well Leave the skin on I like to leave the potatoes whole and cut them into ¼ inch… Read More »
SEA SALT, PEPPER, AND VINEGAR POTATOES
SEA SALT, PEPPER, AND VINEGAR POTATOES Salt and vinegar chips are a common weakness for a lot of us. How do you avoid eating the things you love… Read More »
SUMMER TOMATO, CUCUMBER AND AVOCADO SALAD
SUMMER TOMATO, CUCUMBER AND AVOCADO SALAD Nothing says summer like the sweet taste of fresh summer garden tomatoes and this recipe is the perfect summer salad, bursting with… Read More »
GLUTEN FREE PASTA SALAD
GLUTEN FREE PASTA SALAD This a great recipe to use if you have a pot luck dinner to attend or if you are going to be a guest… Read More »
BAKED SWEET POTATO
BAKED SWEET POTATO Sometimes when I am in the mood for something sweet but I don’t want to steer off the healthy wagon, I opt for making a… Read More »
MEDITERRANEAN QUINOA SALAD
MEDITERRANEAN QUINOA SALAD I like to call this salad Mediterranean because of the fresh wonderful colours, tomatoes and olives. It would be hard to find many dishes with… Read More »
ZUCCHINI AND FETA PANCAKES
ZUCCHINI AND FETA PANCAKES I always like to explore new ways to introduce vegetables into my diet without feeling like I am a grazing animal forcing myself to… Read More »
ASPARAGUS PROSCIUTTO WRAPS
ASPARAGUS PROSCIUTTO WRAPS If any of you are like me and love the taste of fresh prosciutto this is a must try recipe. These asparagus prosciutto wraps are… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
