Flat Bread Pizza
Flat Bread Pizza It’s Wednesday, that means we’ve made it half way through the work week, and why not give yourself a little mid-week break from hard work,… Read More »
Avocado & Apple Sandwich
Avocado & Apple Sandwich I love quick and easy lunches, and nothing gets much easier than this Avocado and Apple Sandwich. Avocados are filled with so many goodies… Read More »
Summer Squash Quiche
Summer Squash Quiche I originally wanted to save this Summer Squash Quiche recipe for Meatless Monday, but Monday just seems too far away. It would end up being… Read More »
Pizza Pop Ups
PIZZA POP UPS This recipe is a fun and easy way to make personal sized pizza’s, well more like 3 bite pizzas. Kids love them and you can… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Avocado Prosciutto Sandwich
Avocado Prosciutto Sandwich Oh avocados how I love the way you taste, but also because of the gifts you have to offer me. Starting with a healthy heart… Read More »
Chicken Lettuce Wrap
Chicken Lettuce Wrap Wraps are quick and easy to make, and the selections of what you can stuff in them are endless. Today for lunch I am using… Read More »
Thimble Berry Berry Avocado Sandwich
Thimble Berry Berry Avocado Sandwich This sandwich was a quick little creation that started with me standing in front of the fridge being pressed for time, as the… Read More »
Strawberry Rapini Sandwich
Strawberry Rapini Sandwich Oh my goodness, I just realized that it’s already lunch time, and I haven’t done much of anything except have my head buried in this computer… Read More »
Veggie Tiny Rotini Pasta Salad
Veggie Tiny Rotini Pasta Salad What better way to have dinner than with this quick and easy to make pasta salad full of fresh crispy veggies, feta, parmesan… Read More »
Cornmeal Zucchini Fritters
Cornmeal Zucchini Fritters These deliciously baked zucchini fritters, make an easy vegetarian, and gluten-free lunch, or a delightful light dinner accompanied by a tossed salad. It feels like… Read More »
Pulled Pork Sandwich
Pulled Pork Sandwich Here is a great sandwich that is filling, delicious and easy to put together from the left over pulled pork dinner you had the night… Read More »
Grill Steak Pocket Sandwich
Grilled Streak Pocket Sandwich This is a recipe made with left over steak or pot roast, from dinner the night before. It’s easy, its delicious, its satisfying, and… Read More »
Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers What a wonderful combinations of vegetables, with striking flavours from the balsamic vinegar and tanginess of Dijon mustard. This makes a perfect meal for… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Mini Turkey Sausage Egg Loafs
Mini Turkey Sausage Egg Loafs I love making these mini turkey sausage egg loafs simply because they are so versatile you can have them for breakfast, a light… Read More »
Extra Lean Chicken and Pork Burgers
Extra Lean Chicken and Pork Burgers There are some days when I just need a little pick me up and give me the feeling that winter won’t last… Read More »
Kids Shapely Sandwiches for a Fun Lunch!!!
Kids Shapely Sandwiches for a Fun Lunch!!! Sometimes being a little creative is all you need to get your kids excited to eat their lunch. When they are… Read More »
Sweet Potato Salmon
Sweet Potato Salmon I first came across the thought of combining these two fabulous super foods when I made a lovely dinner one night with a baked sweet… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
CHERRY PORK CHOPS – CROCK POT RECIPE
Print CHERRY PORK CHOPS – CROCK POT RECIPE Author: Alessandra Recipe type: Dinner Crock Pot Recipes Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins… Read More »
TORTELLINI GARDEN SOUP – CROCK POT RECIPE
CROCK POT TORTELLINI GARDEN SOUP This tortellini soup is a hearty, filling, and good for you type of soup all in one bowl, and it can be ready… Read More »
ZUCCHINI FETA CAKES
ZUCCHINI FETA CAKES I enjoy eating these zucchini cakes as a simple lunch or as a meal with a side mixed green salad. They are light and make… Read More »
CROCK POT TURKEY STEW
CROCK POT TURKEY STEW Nothing like a hearty meal on a cold winter day, that is full of lean protein, high in vitamins and tastes fabulous. METHOD: Heat… Read More »
LENTIL SALAD
LENTIL SALAD This salad is full of good nutrition and its easy to make for those busy lunches, and an extra bonus is it tastes even better if… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
