Tomato & Crusty Bread Salad
Tomato & Crusty Bread Salad This tomato and crusty bread salad not only boasts with great flavour, but it screams out easy, and the best satisfying meal to… Read More »
Pepper Goat Cheese Stuffed Portobello Mushrooms
Pepper Goat Cheese Stuffed Portobello Mushrooms It was another steaming hot day today, I think the temperature was some where around 35c and tomorrow its suppose to be… Read More »
Avocado & Apple Sandwich
Avocado & Apple Sandwich I love quick and easy lunches, and nothing gets much easier than this Avocado and Apple Sandwich. Avocados are filled with so many goodies… Read More »
Summer Squash Quiche
Summer Squash Quiche I originally wanted to save this Summer Squash Quiche recipe for Meatless Monday, but Monday just seems too far away. It would end up being… Read More »
Pizza Pop Ups
PIZZA POP UPS This recipe is a fun and easy way to make personal sized pizza’s, well more like 3 bite pizzas. Kids love them and you can… Read More »
Zucchini Chips
Zucchini Chips I don’t think I have ever met anyone as of yet who doesn’t like eating chips, but the usual truth about chips is the fact of… Read More »
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Garden Vegetable Spaghetti Toss
Garden Vegetable Spaghetti Toss I’m sure everyone will agree especially if you are fortunate enough to have the week-ends off, that they just go by way to quickly… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Zucchini Mushroom Burgers for Meatless Mondays
Zucchini Mushroom Burgers This recipe came into my mind just in time for meatless Mondays. I personally love meatless Mondays it gives my digestive system a break from… Read More »
Avocado & Asparagus Feta Cheese Omelet
Avocado & Asparagus Feta Cheese Omelet No better way for gearing up for mother’s day this year than by making your momma this great tasting, healthy eating avocado… Read More »
Strawberry Rapini Sandwich
Strawberry Rapini Sandwich Oh my goodness, I just realized that it’s already lunch time, and I haven’t done much of anything except have my head buried in this computer… Read More »
Veggie Tiny Rotini Pasta Salad
Veggie Tiny Rotini Pasta Salad What better way to have dinner than with this quick and easy to make pasta salad full of fresh crispy veggies, feta, parmesan… Read More »
Cornmeal Zucchini Fritters
Cornmeal Zucchini Fritters These deliciously baked zucchini fritters, make an easy vegetarian, and gluten-free lunch, or a delightful light dinner accompanied by a tossed salad. It feels like… Read More »
Crispy Baked Eggplant
Crispy, healthy baked eggplant made perfect for an appetizer before a great dinner or as a light meal. I often have days where for dinner I prefer to… Read More »
Ricotta Penne Bake
Ricotta Penne Bake Yesterday was my wonderful Husband’s birthday, and like most of the world he had to go to work, so I wanted to make sure he… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Ricotta Mashed Potatoes
Ricotta Mashed Potatoes You wouldn’t believe how fluffy and creamy these baked mashed potatoes are unless you tried it for yourself. The smooth and light ricotta cheese is… Read More »
Grilled Portobello Mushroom Burgers
Grilled Portobello Mushroom Burgers What a wonderful combinations of vegetables, with striking flavours from the balsamic vinegar and tanginess of Dijon mustard. This makes a perfect meal for… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
APPLESAUCE SWEET POTATO
APPLESAUCE SWEET POTATO Sweet potatoes are such a good source of beta carotene, which helps give you healthy looking skin and provides rich anti oxidants that help boost… Read More »
ZUCCHINI FETA CAKES
ZUCCHINI FETA CAKES I enjoy eating these zucchini cakes as a simple lunch or as a meal with a side mixed green salad. They are light and make… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
WHOLE WHEAT PENNE PASTA SALAD
WHOLE WHEAT PENNE PASTA SALAD This salad is quick and easy to make and it pairs great with many different dishes for a complete side dish or served… Read More »
ASPARAGUS GOAT CHEESE OMELET
ASPARAGUS GOAT CHEESE OMELET I know most people these days are pressed for time when it comes to making a good healthy breakfast. These take a few extra… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
