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		<title>Banana Pumpkin Pie</title>
		<link>http://www.healthyadjustments.ca/health-blog/banana-pumpkin-pie/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/banana-pumpkin-pie/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 20:33:50 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Cake/Pie Recipes]]></category>
		<category><![CDATA[Desserts with Healthy Adjustments]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Heart Healthy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving Recipe]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Heart Healthy Recipe]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Pie Recipe]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4156</guid>
		<description><![CDATA[Banana Pumpkin Pie Just in time for a little Thanks-Giving indulgence. I don&#8217;t know about you, but Thanks-Giving to me doesn&#8217;t seem the same without some delicious pumpkin... <a href="http://www.healthyadjustments.ca/health-blog/banana-pumpkin-pie/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #993300;">Banana Pumpkin Pie</span></h1>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/05/IMG_0631.jpg"><img class="aligncenter size-full wp-image-4157" title="IMG_0631" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/05/IMG_0631.jpg" alt="IMG 0631 Banana Pumpkin Pie" width="600" height="400" /></a></p>
<h3><strong><em>Just in time for a little Thanks-Giving indulgence. I don&#8217;t know about you, but Thanks-Giving to me doesn&#8217;t seem the same without some delicious pumpkin pie. Now this delicious traditional pie has a little twist to it making it a guilt free adventure for everyone to enjoy. This recipe was a sure winner in my house and I am hoping it will be a winner in your house too. </em></strong></h3>
<h3><strong><em>Sometimes I think I have this need to spice things up and change the same old into something different, sometimes it flops, I&#8217;ll be honest, but sometimes its worth the risk and it turns out wonderfully. I truly think this one turned out wonderfully, but I&#8217;ll let you be the judge of that.</em></strong></h3>
<h3><strong><em>Sending all my good warm wishes for everyone over this thankful holiday and hope everyone has a wonderful long week-end ahead of them spending it with special family and friends.</em></strong></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/05/IMG_0739.jpg"><img class="aligncenter size-full wp-image-4158" title="IMG_0739" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/05/IMG_0739.jpg" alt="IMG 0739 Banana Pumpkin Pie" width="600" height="400" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Banana Pumpkin Pie</span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Pie</span></div>
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<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">60 mins<span class="value-title" title="PT60M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">1 hour 20 mins<span class="value-title" title="PT1H20M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">12</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">INGREDIENTS FOR PIE CRUST:</div>
<ul>
<li class="ingredient" itemprop="ingredients">1-1/2 cups crushed graham crackers</li>
<li class="ingredient" itemprop="ingredients">1 cup organic blanched almonds ground</li>
<li class="ingredient" itemprop="ingredients">½ cup unsweetened applesauce, maybe plus 2 tbsp. depending on the texture, it shouldn&#8217;t be too wet, but it needs to hold together.</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup organic sugar or for a healthier option great for diabetic&#8217;s &frac14; cup xyla sugar by Xylitol, it looks, tastes, and bakes just like reg. sugar but it is low calorie and low carb safe for diabetic&#8217;s.</li>
<li class="ingredient" itemprop="ingredients">1 tsp. cinnamon</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. nutmeg</li>
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<div class="ERSSectionHead">INGREDIENTS FOR PIE FILLING:</div>
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<li class="ingredient" itemprop="ingredients">1 large can of pure pumpkin 796ml.</li>
<li class="ingredient" itemprop="ingredients">2 eggs plus 2 tbsp. egg whites</li>
<li class="ingredient" itemprop="ingredients">1½ soy, almond, or rice milk, if you do not have an intolerance to dairy use 1% something low fat. Darifree is a powdered alternative great for baking, drinking, and as a creamer in your coffee. Another great solution is either unsweetened almond milk or coconut milk, it adds an extra flavour which is also nice with the pumpkin pie. I use organic unsweetened almond milk.</li>
<li class="ingredient" itemprop="ingredients">1 large banana mashed</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup organic sugar or xyla sugar</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup light brown organic sugar</li>
<li class="ingredient" itemprop="ingredients">1 tsp. pumpkin spice</li>
<li class="ingredient" itemprop="ingredients">1 tsp. ground ginger</li>
<li class="ingredient" itemprop="ingredients">½ tsp. cinnamon</li>
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<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<div class="ERSSectionHead">METHOD FOR PIR CRUST:</div>
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<li class="instruction" itemprop="recipeInstructions">In a food processor crush graham crackers till you get a fine crumb resembling bread crumbs.</li>
<li class="instruction" itemprop="recipeInstructions">In a bowl combine crushed graham crackers, almond ground, unsweetened applesauce, sugar and cinnamon.</li>
<li class="instruction" itemprop="recipeInstructions">Mix until you get a crumbly mixture</li>
<li class="instruction" itemprop="recipeInstructions">Place mixture into a 11 inch pie plate, pressing the crumbs to form a pie crust around the pie plate.</li>
<li class="instruction" itemprop="recipeInstructions">Bake in at 400F oven for 4-5 minutes, remove from oven and allow crust to cool.</li>
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<div class="ERSSectionHead">METHOD FOR PIE FILLING:</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">In a bowl whisk 2 eggs and 2 tbsp. egg whites lightly beat.</li>
<li class="instruction" itemprop="recipeInstructions">Add either dairy/lactose free replacement or powdered dairy replacement. Whisk together with pumpkin mixture.</li>
<li class="instruction" itemprop="recipeInstructions">In a separate bowl combine pumpkin puree with both sugars, and spices blend well.</li>
<li class="instruction" itemprop="recipeInstructions">Mashed banana on plate till smooth.</li>
<li class="instruction" itemprop="recipeInstructions">Combine all the ingredients together and blend until smooth and well mixed.</li>
<li class="instruction" itemprop="recipeInstructions">Pour batter into prepared pie crust.</li>
<li class="instruction" itemprop="recipeInstructions">Bake in oven at 400F for 15 minutes, then reduce temperature to 350F and bake pie for 50-60 minutes until you can poke pie with a toothpick and it comes out clean</li>
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		<title>Corn Bread Sloppy Joe&#8217;s</title>
		<link>http://www.healthyadjustments.ca/health-blog/corn-bread-sloppy-joes/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/corn-bread-sloppy-joes/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 13:32:12 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Comfort/Soul Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef recipes]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Corn Bread]]></category>
		<category><![CDATA[Quick & Easy Recipes]]></category>
		<category><![CDATA[Sloppy Joe's]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4831</guid>
		<description><![CDATA[Corn Bread Sloppy Joe&#8217;s I can feel that its starting to cool down in my neck of the woods, Summer is soon coming to an end, and fall... <a href="http://www.healthyadjustments.ca/health-blog/corn-bread-sloppy-joes/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;">Corn Bread Sloppy Joe&#8217;s</span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4133.jpg"><img class="aligncenter size-full wp-image-4832" title="IMG_4133" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4133.jpg" alt="IMG 4133 Corn Bread Sloppy Joes" width="600" height="400" /></a></p>
<h3><em>I can feel that its starting to cool down in my neck of the woods, Summer is soon coming to an end, and fall is slowly making its way in the cycle of seasons. Its kind of sad situation since I love soaking up the heat from the Summer sunshine, as well as adore watching all my flowers blooming, and the little animals running around, but Autumn is another all time favourite season of mine. I love the crisp air, the colourful leaves falling from the trees, watching the animals run around, working ever so hard to get prepared for winter, and ultimately I love the fact that I can turn my oven on, and not get heat stroke. Autumn is the time of year I think I do most of my fun baking, besides in December for the holidays, oh and I almost forgot about Thanks Giving, I love pumpkin pie&#8230;&#8230;. now I&#8217;m slightly day dreaming about a spicy pumpkin pie with a scoop of creamy ice cream, alright I think I have gotten side tracked long enough, Summer isn&#8217;t over yet, but with the cooler weather today, I felt like having some cozy comfort food, and what better comfort food then a <span style="color: #800000;">Corn Bread Sloppy </span>Joe combination. The two ultimate comfort foods mixed together is a sure winner to excite any dinner crowd. </em></h3>
<h3><em>This dinner is quick and easy to make with just a few simple ingredients, that I imagine most of you carry regularly in your pantry, and if you don&#8217;t no worries, just be sure to put the ingredients needed for this recipe on your grocery list so you can be sure to make it next week. The part I love about this recipe is the fact that its different from a traditional sloppy joe recipe since I switched up the ordinary bun for some fresh homemade cornbread, if you thought you kids love regular sloppy joe&#8217;s, wait till they try this one with corn bread, they will be asking for more. My son loves corn bread, if he could eat just that when I make it, I&#8217;m sure he would, but who wouldn&#8217;t corn bread is awesome in my books. </em></h3>
<h3><em>Lets get started on getting this great dinner to your table, and I hope to hear your comments about what you think and if you enjoyed it. As always thank you for stopping by and I&#8217;ll talk to you all soon, Ciao for now!</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4121.jpg"><img class="aligncenter size-full wp-image-4834" title="IMG_4121" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4121.jpg" alt="IMG 4121 Corn Bread Sloppy Joes" width="600" height="400" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Corn Bread Sloppy Joe&#8217;s</span></div>
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<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">15 mins<span class="value-title" title="PT15M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">35 mins<span class="value-title" title="PT35M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">50 mins<span class="value-title" title="PT50M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">6</span> </div>
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<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">Ingredients for the Cornbread</div>
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<li class="ingredient" itemprop="ingredients">1 cup of organic unrefined white flour</li>
<li class="ingredient" itemprop="ingredients">1 cup of fine cornmeal</li>
<li class="ingredient" itemprop="ingredients">1 tbsp. baking powder</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. sea salt</li>
<li class="ingredient" itemprop="ingredients">2 eggs lightly beaten</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup softened unsalted butter</li>
<li class="ingredient" itemprop="ingredients">1 cup 1% or skim milk</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. organic honey</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup organic unrefined sugar</li>
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<div class="ERSSectionHead">Ingredients for Sloppy Joe</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 tbsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">1-1/2 lbs. extra lean ground beef</li>
<li class="ingredient" itemprop="ingredients">1 tsp. BBQ whiskey seasoning by Clubhouse</li>
<li class="ingredient" itemprop="ingredients">&#8539; tsp. cayenne pepper, you can increase this amount if you enjoy spicy food, I kept this recipe mild for the kiddies.</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. sweet chilli seasoning</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. cumin</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. dry mustard</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. black pepper</li>
<li class="ingredient" itemprop="ingredients">1 tbsp. teriyaki sauce</li>
<li class="ingredient" itemprop="ingredients">2 cloves of garlic</li>
<li class="ingredient" itemprop="ingredients">&frac12; white onion chopped</li>
<li class="ingredient" itemprop="ingredients">1 red pepper chopped</li>
<li class="ingredient" itemprop="ingredients">&frac12; carrot grated</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. tomato paste</li>
<li class="ingredient" itemprop="ingredients">&frac14; strained organic tomato puree</li>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">lets start with the corn bread since it takes more time to cook. pre-heat your oven to 400F, spray a 8&#215;8 baking pan with a non stick baking spray. I usually do this a little generously so the corn bread doesn&#8217;t stick to the pan.</li>
<li class="instruction" itemprop="recipeInstructions">In a bowl combine flour, corn meal, baking powder, and sea salt, mix to combine and set aside.</li>
<li class="instruction" itemprop="recipeInstructions">In another bowl whisk softened butter with sugar and honey</li>
<li class="instruction" itemprop="recipeInstructions">In another small bowl whisk eggs then add milk whisk again, combine it with the butter and sugar mixture whisk for a few seconds.</li>
<li class="instruction" itemprop="recipeInstructions">Now you only want to combine the wet and dry ingredients when you oven is done pre-heating because you don&#8217;t want the cornbread mixture to sit out and wait other wise the liquids will dissolve too much of the cornmeal and the bread will come out too smooth, and that&#8217;s not the texture you want in a corn bread, you want it grainy.</li>
<li class="instruction" itemprop="recipeInstructions">Once the oven is ready mix the wet and dry ingredients together, just until there are no more dry ingredients lefts, do not over mix, place on the middle rack of the oven and bake for 35-40 minutes, until golden brown around the edges and tooth pick inserted in the centre comes out clean. Remove from oven, flip over onto a baking sheet and remove the baking pan, it should come out easily if you sprayed the pan well enough, allow to cool for 5 minutes before cutting.</li>
<li class="instruction" itemprop="recipeInstructions">While the corn bread is baking you will be preparing the sloppy joe mixture, you will have plenty of time to finish before the bread is ready. Prepare you ingredients, grate carrots, mince garlic, chop peppers and onions, set aside. Also combine all your spices into one small dish.</li>
<li class="instruction" itemprop="recipeInstructions">Drizzle olive oil into a large skillet and heat up over medium heat, add ground beef, and cook for about 4-5 minutes stirring occasionally and breaking it up, season it with seasoning, and add onions and garlic cook for 2 minutes, add teriyaki, give it a stir to blend in, add red peppers and carrots, cook for 2 more minutes, then add tomato paste and tomato puree, stir well so all the ingredients are evenly coated, cook for another 4-5 minutes, and its ready.</li>
<li class="instruction" itemprop="recipeInstructions">Cut the corn bread into 6 equal pieces, take the squares and slice them in half like you would a bun, place some of the beef mixture on one half top with some old cheddar cheese, and place the other half of the corn bread on top. I serve this with a fork and knife, cause its kinda big to just bite into, but I&#8217;m sure some of you can do it <img src='http://www.healthyadjustments.ca/health-blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Corn Bread Sloppy Joes" class='wp-smiley' title="Corn Bread Sloppy Joes" />  Serve hot and enjoy.</li>
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<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; For my gluten free friends, you can simply enjoy this recipe, by replacing the flour in the cornbread with an all purpose gluten free flour blend mix, you may need to just reduce the milk a little, and if you can not tolerate milk then I have made this with soy and rice milk, I preferred the rice milk over the soy milk.&#13; &#13; Another note worth mentioning is for those of you who want to make a bigger portion for bigger crowds. The corn bread is simple to double in size, just simply equally double all your ingredients, and use 3 eggs instead of 4. Same with the beef mixture, but adjust the seasonings slightly not to over do it especially with the cumin.&#13; &#13; </div>
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		<title>Banana Chocolate Chip Breakfast Cookie</title>
		<link>http://www.healthyadjustments.ca/health-blog/banana-chocolate-chip-breakfast-cookie/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/banana-chocolate-chip-breakfast-cookie/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 10:31:51 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cookie Recipes]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Heart Healthy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana Chocolate Chip Breakfast Cookie]]></category>
		<category><![CDATA[Breakfast Cookie]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[Cookie Recipe]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[HEALTHY BREAKFAST RECIPE]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Kid friendly recipe]]></category>
		<category><![CDATA[PICKY EATERS]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4735</guid>
		<description><![CDATA[Banana Chocolate Chip Breakfast Cookie Can you imagine someone making you breakfast and placing what looks, tastes and feels like a cookie in front of you for breakfast?... <a href="http://www.healthyadjustments.ca/health-blog/banana-chocolate-chip-breakfast-cookie/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Banana Chocolate Chip Breakfast Cookie</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3756.jpg"><img class="aligncenter size-full wp-image-4736" title="IMG_3756" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3756.jpg" alt="IMG 3756 Banana Chocolate Chip Breakfast Cookie" width="600" height="399" /></a></p>
<h3><em>Can you imagine someone making you breakfast and placing what looks, tastes and feels like a cookie in front of you for breakfast? I would be like is this for real?, but holding on tightly to my plate so no one would take it away from me. This is not a dream, it is a breakfast cookie indeed, it has healthy ingredients in it, it&#8217;s so simple, and quick to make, your kids are going to love it, and you&#8217;re gonna be so glad you found this recipe.</em></h3>
<h3><em>You can mix up the flavour combinations in this recipe to keep it interesting such as adding peanut butter, or switching out the banana for applesauce, options are abundant.</em></h3>
<h3><em>I hope that all of you give this recipe a try, and discover the beauty, and bliss in having a cookie for breakfast with guilt nowhere to be found. This recipe was adapted from <a href="http://dinnersdishesanddesserts.com/?p=2583">Dinner, Dishes, and Desserts.</a> Have a great morning Ciao for now.</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3750.jpg"><img class="aligncenter size-full wp-image-4738" title="IMG_3750" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3750.jpg" alt="IMG 3750 Banana Chocolate Chip Breakfast Cookie" width="600" height="399" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Banana Chocolate Chip Breakfast Cookie</span></div>
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<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Breakfast</span></div>
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<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">3 mins<span class="value-title" title="PT3M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">1 min<span class="value-title" title="PT1M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">4 mins<span class="value-title" title="PT4M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1 cookie</span> </div>
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<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac14; cup large oats</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. organic whole wheat flour</li>
<li class="ingredient" itemprop="ingredients">&#8539; tsp. baking powder</li>
<li class="ingredient" itemprop="ingredients">1 small banana mashed about &frac14; cup or a little more</li>
<li class="ingredient" itemprop="ingredients">1 tbsp. chocolate chips (carbo chips are a healthier option)</li>
<li class="ingredient" itemprop="ingredients">1 tbsp. pure maple syrup</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. pure vanilla</li>
</ul>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Place oats, flour, and baking powder into a small bowl, whisk to combine.</li>
<li class="instruction" itemprop="recipeInstructions">Mash a small banana on a plate with a fork till creamy, add to bowl with oats, add in chocolate chips, pure maple syrup, and vanilla, mix everything all together till all ingredients are well blended.</li>
<li class="instruction" itemprop="recipeInstructions">Pour out onto a small plate and form into a round cookie using a spoon, place in the microwave and cook for 60-70 seconds, serve warm and enjoy.</li>
</ol>
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<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; This makes a large cookie, so if you wanted to you could make two smaller cookies with this amount, perfect for the little kiddies.&#13; &#13; </div>
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<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3729.jpg"><img class="aligncenter size-full wp-image-4737" title="IMG_3729" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3729.jpg" alt="IMG 3729 Banana Chocolate Chip Breakfast Cookie" width="600" height="399" /></a></p>
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<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3754.jpg"><img class="aligncenter size-full wp-image-4742" title="IMG_3754" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/IMG_3754.jpg" alt="IMG 3754 Banana Chocolate Chip Breakfast Cookie" width="600" height="399" /></a><script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_" title="Banana Chocolate Chip Breakfast Cookie" url="http://www.healthyadjustments.ca/health-blog/banana-chocolate-chip-breakfast-cookie/"></script></br></br>
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		<title>Lite Alfredo Linguine &amp; Scallops</title>
		<link>http://www.healthyadjustments.ca/health-blog/lite-alfredo-linguine-scallops/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/lite-alfredo-linguine-scallops/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 12:04:00 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Fish/Sea Food Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta recipes]]></category>
		<category><![CDATA[Sea Food Recipes]]></category>
		<category><![CDATA[Whole Wheat Pasta]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4820</guid>
		<description><![CDATA[Lite Alfredo Linguine &#38; Scallops After yesterdays herb &#38; garlic pan seared haddock, I&#8217;m still on a kick for some more sea food, why not right, it tastes... <a href="http://www.healthyadjustments.ca/health-blog/lite-alfredo-linguine-scallops/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Lite Alfredo Linguine &amp; Scallops</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4093.jpg"><img class="aligncenter size-full wp-image-4826" title="IMG_4093" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4093.jpg" alt="IMG 4093 Lite Alfredo Linguine & Scallops " width="600" height="400" /></a></p>
<h3><em>After yesterdays herb &amp; garlic pan seared haddock, I&#8217;m still on a kick for some more sea food, why not right, it tastes great, it makes me feel like I&#8217;m eating out, and who can complain when you get served a pasta seafood dish. You should see the size of these scallops, they are tender, juicy full of great smell and large, wow they are big. With scallops this size you got to be prepared to cook with a very watchful eye to make sure you don&#8217;t over cook, but defiantly not to under cook it either.</em></h3>
<h3><em>If your anything like me the first couple of times I ventured down the road of cooking sea food it made me nervous I had eaten sea food a time when the end result was me suffering from food poising, and even though it wasn&#8217;t me that cooked it the experience was scaring to say the least. I find myself having a fear of eating seafood even though I absolutely love it. The only way I see that will help me conquer this fear is to just do it, and grow some confidence that its going to be ok. Today I think I did just that with this lovely flavourful lite Alfredo linguine &amp; scallop dinner. The scallops turned out perfect juicy on the inside with a lovely sear on the outside, and the Alfredo sauce is reduced in calories, but not in flavour, which made this dish more then enjoyable for me.</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4086.jpg"><img class="aligncenter size-full wp-image-4825" title="IMG_4086" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4086.jpg" alt="IMG 4086 Lite Alfredo Linguine & Scallops " width="600" height="400" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Lite Alfredo Linguine &amp; Scallops </span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Seafood Pasta Dish</span></div>
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<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">15 mins<span class="value-title" title="PT15M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">30 mins<span class="value-title" title="PT30M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">45 mins<span class="value-title" title="PT45M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 box of whole wheat linguine</li>
<li class="ingredient" itemprop="ingredients">8 wedges of light laughing cow cheese</li>
<li class="ingredient" itemprop="ingredients">2 cups of skim milk</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. flour</li>
<li class="ingredient" itemprop="ingredients">&#8532; cup grated parmesan cheese</li>
<li class="ingredient" itemprop="ingredients">2 tbsp unsalted butter</li>
<li class="ingredient" itemprop="ingredients">2-3 cloves of garlic</li>
<li class="ingredient" itemprop="ingredients">&frac12; shallot minced</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. sea salt</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. black pepper</li>
<li class="ingredient" itemprop="ingredients">Parsley chopped for garnish</li>
</ul>
<div class="ERSSectionHead">Ingredients for Scallops</div>
<ul>
<li class="ingredient" itemprop="ingredients">8 sea scallops</li>
<li class="ingredient" itemprop="ingredients">1 clove of garlic</li>
<li class="ingredient" itemprop="ingredients">Mince 1 tbsp. of shallots</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. white wine</li>
<li class="ingredient" itemprop="ingredients">seasoning of sea salt pepper, and a pinch of cayenne pepper(optional)</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Fill a large pot with water and bring it to a boil, cook pasta according to directions on the package, drain drizzle with a tiny bit of olive oil toss to coat so the pasta does not stick together, in the time the pasta is cooking start preparing the sauce, and prep the scallops. Once the sauce is ready you can toss the pasta into the sauce and coat evenly.</li>
<li class="instruction" itemprop="recipeInstructions">In a food processor combine cheese, flour and one cup of milk at a time until smooth. set aside for a minute</li>
<li class="instruction" itemprop="recipeInstructions">In a large sauce pan melt butter on medium heat till done frothing add finely mined garlic and finely minced shallot saute for 1-2 minutes, stirring so not to burn garlic, you just want it to soften and release the flavours.</li>
<li class="instruction" itemprop="recipeInstructions">Add milk mixture, stirring constantly until it starts to come to a low bubble and it starts to thicken, about 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Season with sea salt and pepper, remove from heat add parmesan and stir till well blended, lower heat on stove return pan to heat and heat through for 1 more minute, cover pan with lid to keep warm, remove from heat.</li>
<li class="instruction" itemprop="recipeInstructions">Make sure the scallops are clean, rinse under cold water, remove the muscle if still attached and be sure to pat them dry well, but gently.</li>
<li class="instruction" itemprop="recipeInstructions">Season with sea salt, pepper and cayenne pepper if desired, on both sides.</li>
<li class="instruction" itemprop="recipeInstructions">In a large skillet heat up olive oil, mash garlic, not mince and place it on the heated pan, brown garlic and allow it to release the flavour into the oil about 1-1/2 minutes till it softens and you can smell the garlic n the oil, remove from oil, place the scallops in the pan without over crowding them, no touching, brown on each side for 1-1/2 to 2 minutes for large scallops, for smaller scallops you will want to reduce that time.</li>
<li class="instruction" itemprop="recipeInstructions">Drizzle the scallops with wine cook for an additional 30 seconds remove from heat</li>
<li class="instruction" itemprop="recipeInstructions">Plate pasta bowls with linguine top each plate with two scallops garnish with a little chopped fresh parsley and serve.</li>
</ol>
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		<slash:comments>2</slash:comments>
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		<title>Herb &amp; Garlic Pan Seared Haddock</title>
		<link>http://www.healthyadjustments.ca/health-blog/herb-garlic-pan-seared-haddock/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/herb-garlic-pan-seared-haddock/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 10:09:00 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fish/Sea Food Recipes]]></category>
		<category><![CDATA[Gluten Free Dinner Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[GLUTEN FREE]]></category>
		<category><![CDATA[Gluten free dinner recipe]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Heart Healthy Recipe]]></category>
		<category><![CDATA[Pan Seared Fish]]></category>
		<category><![CDATA[QUICK AND EASY DISHES]]></category>
		<category><![CDATA[weight loss recipe]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4811</guid>
		<description><![CDATA[Herb &#38; Garlic Pan Seared Haddock Today I&#8217;m in the mood for some fish, its light, fulfilling, delicious, healthy, and its full of brain power nutrients. I think... <a href="http://www.healthyadjustments.ca/health-blog/herb-garlic-pan-seared-haddock/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Herb &amp; Garlic Pan Seared Haddock</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4043.jpg"><img class="aligncenter size-full wp-image-4815" title="IMG_4043" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4043.jpg" alt="IMG 4043 Herb & Garlic Pan Seared Haddock" width="600" height="336" /></a></p>
<h3><em>Today I&#8217;m in the mood for some fish, its light, fulfilling, delicious, healthy, and its full of brain power nutrients. I think I&#8217;m in the need for some extra fish this week because I seem to be having forgetfulness types of episodes almost every day, some fish is in order to get my brain to wake up a little.</em></h3>
<h3><em>It&#8217;s more than likely caused by the fact that I really don&#8217;t feel like thinking much right now, cause my little baby goes to school for the first time in a couple of weeks, and I&#8217;m just simply heart-broken over it, but the time has come for me to loosen my arms and let him start to experience the world away from mama. This has to truly be harder on me then it is on my little man!!! The house is going to be so quite, I am sure for the first little while I will constantly be watching the clock to see if its time to go pick him up again. As for now we have a little more time for some extra fun, and you can&#8217;t have fun without the proper energy, and straight forward thinking which brings me back to the recipe of the day, Herb &amp; Garlic Pan Seared Haddock.</em></h3>
<h3><em>This fish dish is so quick and easy to make, you&#8217;ll have plenty of time to go out for some evening fun after dinner, and its defiantly light enough where it won&#8217;t make you feel the kind of full that makes you tired, and lacking energy. Many different types of fish are filled with energy boosting nutrients, and vitamins that provide your body and brain with many great benefits. Haddock is a great fish choice especially for anyone who is not a real big fish lover, and doesn&#8217;t overly enjoy that fishy taste. Its subtle in flavour which makes it also an excellent choice of fish to introduce to the kids. The freshness of the summer time herbs and garlic, along with the sultry sear achieved by drizzling the fish in a good quality olive oil is a great combination of flavours that don&#8217;t leave the fish being completely over powered. Serve this dish with a lovely tossed salad or tomato salad to complete the fresh Summer goodness. This is a healthy dinner you will feel good about eating and serving.</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4050.jpg"><img class="aligncenter size-full wp-image-4814" title="IMG_4050" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4050.jpg" alt="IMG 4050 Herb & Garlic Pan Seared Haddock" width="600" height="347" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Herb &amp; Garlic Pan Seared Haddock</span></div>
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<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">10 mins<span class="value-title" title="PT10M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">10 mins<span class="value-title" title="PT10M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 fillet of haddock</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">small bunch of fresh parsley chopped about a tablespoon</li>
<li class="ingredient" itemprop="ingredients">small bunch of basil chopped about about 1 tsp.</li>
<li class="ingredient" itemprop="ingredients">small bunch of oregano chopped about &frac12; tsp.</li>
<li class="ingredient" itemprop="ingredients">&frac12; fresh lemon juice squeezed</li>
<li class="ingredient" itemprop="ingredients">sea salt and pepper to taste</li>
<li class="ingredient" itemprop="ingredients">2 cloves of garlic grated fine</li>
<li class="ingredient" itemprop="ingredients">&frac12; small shallot minced</li>
</ul>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Season haddock with sea salt and pepper, drizzle haddock with 1 tablespoon of olive oil and set aside for a few minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Heat up a large skillet with remaining tbsp. of olive oil, chopped and grate garlic fine and toss into the pan once heated over medium heat, stir for about 30 seconds to one minute</li>
<li class="instruction" itemprop="recipeInstructions">Add in fish cook on one side for 4-5 minutes, squeeze fresh lemon juice over top and sprinkle evenly with herbs, flip fish over, the bottom should have a slightly golden colour, cook for another 3-4 minutes till fish flakes easily, remove from pan onto plates, add side salad or steamed vegetables and rice serve right away.</li>
</ol>
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<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4046.jpg"><img class="aligncenter size-full wp-image-4813" title="IMG_4046" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4046.jpg" alt="IMG 4046 Herb & Garlic Pan Seared Haddock" width="600" height="722" /></a><script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_" title="Herb &#038; Garlic Pan Seared Haddock" url="http://www.healthyadjustments.ca/health-blog/herb-garlic-pan-seared-haddock/"></script></br></br>
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		<title>Tossed Grilled Chicken &amp; Parmesan Pasta Skillet Dinner</title>
		<link>http://www.healthyadjustments.ca/health-blog/tossed-grilled-chicken-parmesan-pasta-skillet-dinner/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/tossed-grilled-chicken-parmesan-pasta-skillet-dinner/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 10:30:01 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Left Over Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Poultry Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken & Pasta Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[poultry recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[Whole Wheat Pasta]]></category>
		<category><![CDATA[whole wheat recipes]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4803</guid>
		<description><![CDATA[Tossed Grilled Chicken &#38; Parmesan Pasta Skillet Dinner O.k. folks this tossed grilled chicken &#38; parmesan pasta skillet dinner is a quick and easy dinner to whip up... <a href="http://www.healthyadjustments.ca/health-blog/tossed-grilled-chicken-parmesan-pasta-skillet-dinner/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Tossed Grilled Chicken &amp; Parmesan Pasta Skillet Dinner</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_3999.jpg"><img class="aligncenter size-full wp-image-4805" title="IMG_3999" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_3999.jpg" alt="IMG 3999 Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner" width="600" height="400" /></a></p>
<h3><em>O.k. folks this tossed grilled chicken &amp; parmesan pasta skillet dinner is a quick and easy dinner to whip up using the left over BBQ chicken that you cooked extra of on purpose the night before, so dinner the next night would be a breeze. I do this kind of cooking all the time, its my natural self, planning meals ahead of time to make my life a little easier, why not right!</em></h3>
<h3><em>In my opinion left over dinners can usually be disappointing, but I think that only holds true if you serve the exact same dish two nights in a row, who wants that unless dinner the night before was cheese cake and strawberries then I think I could find a way to enjoy that a few times in a row. Who are we kidding that&#8217;s not going to happen, but we can still make dinner time quick and easy by enjoying fresh nutritious left over food, because it&#8217;s all together a different dish the second time around.</em></h3>
<h3><em>You can make this dinner from start to finish with all fresh and no left overs, but this dish is quicker when some of the main ingredients are left over goodies from the night before. If you cook this dish without using leftovers add-on a least an extra 15-20 minutes to cook the chicken.</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_3998.jpg"><img class="aligncenter size-full wp-image-4804" title="IMG_3998" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_3998.jpg" alt="IMG 3998 Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner" width="600" height="400" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Tossed Grilled Chicken &amp; Parmesan Pasta Skillet Dinner</span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Poultry/Pasta Dish</span></div>
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<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">10 mins<span class="value-title" title="PT10M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">30 mins<span class="value-title" title="PT30M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">2 cooked grilled chicken breasts sliced thin ( I used Chicken that I BBQ the night before, it was simply seasoned in olive oil, and BBQ chicken seasoning by club house)</li>
<li class="ingredient" itemprop="ingredients">1 love of garlic minced fine</li>
<li class="ingredient" itemprop="ingredients">&frac12; small white onion chopped</li>
<li class="ingredient" itemprop="ingredients">&frac12; red and green pepper chopped</li>
<li class="ingredient" itemprop="ingredients">3 fresh Roma tomatoes cut into chunks</li>
<li class="ingredient" itemprop="ingredients">2 handfuls of fresh green string beans</li>
<li class="ingredient" itemprop="ingredients">2 cups uncooked whole wheat rotini</li>
<li class="ingredient" itemprop="ingredients">4 tbsp. parmesan cheese</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. Reggiano cheese</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. Italian seasoning</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. vegetable seasoning by club house</li>
<li class="ingredient" itemprop="ingredients">3 tbsp plus one tbsp. olive oil</li>
</ul>
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</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Clean the ends off the fresh string green beans, wash them under cold water then place them into a pot filled with water, bring to a boil and cook for about 8 minutes till just fork tender, don&#8217;t over cook, drain set aside</li>
<li class="instruction" itemprop="recipeInstructions">Fill a large pot with water and bring to a boil to cook pasta, cook pasta according to directions on the package, I prefer al dente, drain well, place back into pot and drizzle with olive oil, toss to coat, cut beans into 1 inch pieces toss into pot with pasta, season with Italian seasoning, and vegetable seasoning, add both cheeses toss to coat well.</li>
<li class="instruction" itemprop="recipeInstructions">In the mean time while the pasta was cooking you should be preparing the rest of the meal. Heat up 1 tbsp. olive oil in a large skillet saute minced garlic and chopped onion for 1-2 minutes just till softened, add chicken and heat through stirring occasionally for about 3-4 minutes, add in chopped peppers and tomato chunks, heat them through as well for two minutes, then add in pasta, bean and cheese mixture toss to coat everything evenly, serve right away. If you need to you can season with a little salt and pepper, also sometimes I like to add a little crumbled preservative free bacon, it adds a little extra yummy to the dish as well.</li>
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<div class="endeasyrecipe" title="style001" style="display: none">2.2.8</div>
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<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4013.jpg"><img class="aligncenter size-full wp-image-4807" title="IMG_4013" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4013.jpg" alt="IMG 4013 Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner" width="600" height="419" /></a></p>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4004.jpg"><img class="aligncenter size-full wp-image-4806" title="IMG_4004" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/IMG_4004.jpg" alt="IMG 4004 Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner" width="600" height="400" /></a><script type="text/javascript" class="owbutton" src="http://www.onlywire.com/btn/button_" title="Tossed Grilled Chicken &#038; Parmesan Pasta Skillet Dinner" url="http://www.healthyadjustments.ca/health-blog/tossed-grilled-chicken-parmesan-pasta-skillet-dinner/"></script></br></br>
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		<title>Tomato &amp; Crusty Bread Salad</title>
		<link>http://www.healthyadjustments.ca/health-blog/tomato-crusty-bread-salad/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/tomato-crusty-bread-salad/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 10:20:27 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian Recipe]]></category>
		<category><![CDATA[Diabetic friendly recipe]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Heart Healthy Recipe]]></category>
		<category><![CDATA[whole wheat recipes]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4785</guid>
		<description><![CDATA[Tomato &#38; Crusty Bread Salad This tomato and crusty bread salad not only boasts with great flavour, but it screams out easy, and the best satisfying meal to... <a href="http://www.healthyadjustments.ca/health-blog/tomato-crusty-bread-salad/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><em><span style="color: #800000;">Tomato &amp; Crusty Bread Salad</span></em></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7939.jpg"><img class="aligncenter size-full wp-image-4796" title="DSCN7939" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7939.jpg" alt="DSCN7939 Tomato & Crusty Bread Salad" width="600" height="484" /></a></p>
<h3><em>This tomato and crusty bread salad not only boasts with great flavour, but it screams out easy, and the best satisfying meal to be eating in the middle of Summer when the freshest tomatoes are ready for the picking right out of the garden. Even if you didn&#8217;t grow your own fresh tomatoes don&#8217;t worry, just hustle down to the nearest farmers market or a fresh filled grocery store, and pick a basket of the best tomatoes you can find.</em></h3>
<h3><em>A lot of the time in the Summer especially I really rather eat simple meals that take little time to make, and that are light with very little to no meat at all. This salad  has to be one of my favourite meals to eat all Summer long, it defiantly makes the all time favourite list for me, for sure, and the fact that the ingredients list is so little almost makes me wonder if this is even considered a recipe, but if its food combined with certain ingredients I guess it makes it a recipe no matter how simple and easy it is.</em></h3>
<h3><em>I also have another very similar recipe called <a href="http://www.healthyadjustments.ca/health-blog/balsamic-breaded-tomato-salad/">Balsamic Breaded Tomato Salad</a>, but it has a few extra ingredients that this one doesn&#8217;t, as well as the flavours are slightly different. I hope you toss this quick and easy tomato &amp; crusty bread salad up for dinner, either as a side dish or a meatless main dinner, which I personally enjoy very much. Talk to you soon, till next time Ciao for now.</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7940.jpg"><img class="aligncenter size-full wp-image-4797" title="DSCN7940" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7940.jpg" alt="DSCN7940 Tomato & Crusty Bread Salad" width="600" height="753" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Tomato &amp; Crusty Bread Salad</span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Salad</span></div>
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<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">10 mins<span class="value-title" title="PT10M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">5 mins<span class="value-title" title="PT5M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">15 mins<span class="value-title" title="PT15M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2-3</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">6-8 fresh garden tomatoes, I used Roma and Better Boy tomatoes</li>
<li class="ingredient" itemprop="ingredients">&frac14; red onion sliced thin</li>
<li class="ingredient" itemprop="ingredients">&frac12; loaf whole wheat baguette cut into cubes</li>
<li class="ingredient" itemprop="ingredients">olive oil about 2 tbsp. for the bread and about 2 tbsp for the salad</li>
<li class="ingredient" itemprop="ingredients">4 tbsp red wine vinegar ( 2tbsp. vinegar for the bread &#038; 2 tbsp. vinegar for the salad)</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. Italian seasoning</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. coarse sea salt divided (1/4 tsp. sea salt for the salad &#038; &frac14; tsp. sea salt for the bread)</li>
</ul>
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</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Cut tomatoes place them into a bowl, add sliced onion, olive oil, vinegar, and sea salt toss to coat and set aside to marinate.</li>
<li class="instruction" itemprop="recipeInstructions">Cut bread into cubes toss into a pan, coat with olive oil, vinegar, sea salt and Italian seasoning toss to coat evenly and toss on the stove top on medium heat tossing to evenly toasted both sides for about 3-4 minutes till lightly browned.</li>
<li class="instruction" itemprop="recipeInstructions">Divide the tomatoes onto your plates, then divide the toasted bread onto each plate as well, and serve.</li>
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		<title>Butternut Squash Soup Pasta &amp; Cheese Bake</title>
		<link>http://www.healthyadjustments.ca/health-blog/butternut-squash-soup-pasta-cheese-bake/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/butternut-squash-soup-pasta-cheese-bake/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 10:46:50 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Comfort/Soul Food]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[IC/PBS Friendly Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[IC/PBS friendly recipes]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[Quick and easy meals]]></category>
		<category><![CDATA[Whole Wheat Pasta]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4788</guid>
		<description><![CDATA[Butternut Squash Soup Pasta &#38; Cheese Bake I&#8217;m starting the week off with a recipe that is quick and easy to make, but boasts with plenty of flavour and... <a href="http://www.healthyadjustments.ca/health-blog/butternut-squash-soup-pasta-cheese-bake/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Butternut Squash Soup Pasta &amp; Cheese Bake</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7953.jpg"><img class="aligncenter size-full wp-image-4790" title="DSCN7953" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7953.jpg" alt="DSCN7953 Butternut Squash Soup Pasta & Cheese Bake" width="600" height="450" /></a></p>
<h3><em>I&#8217;m starting the week off with a recipe that is quick and easy to make, but boasts with plenty of flavour and deliciousness everyone is going to think you spent a good portion of your evening whipping up this perfect dinner when in fact you had time to clean up the entire kitchen and rest your feet waiting for dinner time to finally be here.</em></h3>
<h3><em>This butternut squash soup pasta &amp; cheese bake is yummy enough for the entire family, and if you have picky little eaters that don&#8217;t like anything listed in the vegetable category, really just don&#8217;t tell them, they will never know, and I bet they will enjoy eating this dinner just as much as everyone else at the table.</em></h3>
<h3><em>This recipe came into my life since I love the taste and creaminess of my <a href="http://www.healthyadjustments.ca/health-blog/ricotta-butternut-squash-penne-bake/">Ricotta Butternut Squash Penne Bake</a>, but I just don&#8217;t always have the luxury of time on my side, to roast the squash, bring everything to the right temperature, and bake everything in the oven together again, so I created something that is just as tasty, but far less time-consuming, making it a perfect selection for a delicious dinner any day of the week, when every extra minute is worth everything.</em></h3>
<h3><em>I hope this Butternut Squash Soup Pasta &amp; Cheese Bake, make it to your table tonight or even tomorrow night, when ever it does I hope you enjoy it, and that it brings some kind of simplicity to what could, would and may have been a time flying by kind of day. Till next time enjoy and talk to you soon, Ciao for now!</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7966.jpg"><img class="aligncenter size-full wp-image-4792" title="DSCN7966" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/08/DSCN7966.jpg" alt="DSCN7966 Butternut Squash Soup Pasta & Cheese Bake" width="600" height="800" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Butternut Squash Soup Pasta &amp; Cheese Bake</span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Pasta Dish/Dinner</span></div>
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<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">25 mins<span class="value-title" title="PT25M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">45 mins<span class="value-title" title="PT45M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">6</span> </div>
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<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 box of whole wheat Penne</li>
<li class="ingredient" itemprop="ingredients">1 box 500ml of organic butternut squash soup reduced sodium. I urge you to get a good quality and soup it makes all the difference in the end result of this dish, remember you want to make it simple, but not lose the greatness of flavour you would get in using fresh butternut squash.</li>
<li class="ingredient" itemprop="ingredients">1 cup grated white old cheddar cheese</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup grated old cheddar cheese</li>
<li class="ingredient" itemprop="ingredients">2 tbsp salt free butter</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. flour/ corn starch or arrow-root powder</li>
<li class="ingredient" itemprop="ingredients">1 cup of milk, I use skim milk you can use any kind of milk substitute you prefer such as soy or rice milk, don&#8217;t use anything sweet or flavoured.</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. whole wheat bread crumbs</li>
<li class="ingredient" itemprop="ingredients">1 tbsp ground flax-seed</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. parmesan cheese</li>
<li class="ingredient" itemprop="ingredients">1 tsp. dry mustard or 1 tsp. of Dijon Mustard</li>
<li class="ingredient" itemprop="ingredients">&#8539; tsp. nutmeg</li>
<li class="ingredient" itemprop="ingredients">pinch of sea salt and pepper to taste.</li>
<li class="ingredient" itemprop="ingredients">Cooked and crumbled preservative free bacon (optional) but worth the few extra calories in my opinion:)</li>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">If you&#8217;re using bacon cut it up into stripes, cook it and drain it on a plate lined with paper towel, and set it aside for later.</li>
<li class="instruction" itemprop="recipeInstructions">Grate your cheese and set it aside as well.</li>
<li class="instruction" itemprop="recipeInstructions">Fill a large pot with water and start to bring it to a boil to cook your pasta while you are preparing the sauce. Cook pasta according to directions on the package till it is al dente since you will be baking this dish in the oven you do not want to over cook the pasta other wise it will be mushy.</li>
<li class="instruction" itemprop="recipeInstructions">Pre-heat the oven to 350F and spray a baking dish with a light coat of non stick cooking spray, set aside.</li>
<li class="instruction" itemprop="recipeInstructions">Heat up a large skillet add butter and wait till it stops foaming add flour and whisk quickly for one minute till it starts to smell nutty, add milk whisk till there are no lumps, then add in the entire box of butternut squash soup, 500ml, bring to a gentle boil whisking frequently.</li>
<li class="instruction" itemprop="recipeInstructions">Once the sauce starts to thicken remove it from the heat, add, nut meg, and dry mustard whisk to blend, then add parmesan, and both cheddar cheeses reserving just a little to sprinkle over the top of your dish, maybe save around &frac12; a cup. Whisk until the cheese is melted, return to heat and keeping whisking just until heated through, just one minute, remove from heat.</li>
<li class="instruction" itemprop="recipeInstructions">Once pasta is done cooking drain well, place back in the pot, add sauce to the pasta a little at a time, coating well, until you have as much sauce as you like, make sure its well coated, place the pasta into the baking dish you prepared earlier, add remaining cheese to the top, sprinkle the top of the cheese with bread crumbs and ground flax-seed then if you like add the crumbled bacon.</li>
<li class="instruction" itemprop="recipeInstructions">Place the baking dish uncovered in the preheated oven of 350F and bake for 25 minutes till cheese melts and top is nicely browned a little, remove from oven, let rest for 2-3 minutes, serve warm with a side salad and your dinner is complete.</li>
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		<slash:comments>2</slash:comments>
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		<title>Zucchini Potato Hash-Brown Breakfast</title>
		<link>http://www.healthyadjustments.ca/health-blog/zucchini-potato-hash-brown-breakfast/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/zucchini-potato-hash-brown-breakfast/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 12:53:59 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[IC/PBS Friendly Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[IC/PBS friendly recipes]]></category>

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		<description><![CDATA[Zucchini Potato Hash-Brown Breakfast I basically have breakfast on the menu a lot these days. Todays menu item is comforting Zucchini Potato Hash Brown breakfast. It has a... <a href="http://www.healthyadjustments.ca/health-blog/zucchini-potato-hash-brown-breakfast/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Zucchini Potato Hash-Brown Breakfast</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7903.jpg"><img class="aligncenter size-full wp-image-4775" title="DSCN7903" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7903.jpg" alt="DSCN7903 Zucchini Potato Hash Brown Breakfast" width="600" height="418" /></a></p>
<h3><em>I basically have breakfast on the menu a lot these days. Todays menu item is comforting Zucchini Potato Hash Brown breakfast. It has a great crispy crunch texture along with a savoury flavour that will have you looking back in the pan to see if you remembered to make some extra.</em></h3>
<h3><em>Breakfast has always been my favourite meal and I think right now its my meal of choice to be cooking because first thing in the morning is the only time of the day thats kinda cool out, and I don&#8217;t mind turning on the stove or oven, plus I&#8217;m hungry so I make breakfast naturally. The rest of the day I have literally been avoiding the kitchen like the plauge, and not to mention I think I am going through a cooking drought.</em></h3>
<h3><em>This cooking drought feeling is a first for me. I just can&#8217;t seem to come up with anything creative, and I find myself not wanting to be the one who comes up with what to cook for breakfast, lunch and dinner, and really I can&#8217;t manage to cook the some old thing for dinner not even one more time, I may scream if I have too.</em></h3>
<h3><em>At first I felt a sense of fear thinking that I lost my passion and mojo, and I thought great now what I am going to do? Now I realize that all of us aspiring cooks and food lovers need new resources, and a chance of revisiting what we have already done to get some of that much needed inspiration back. This morning I came across one of the blogs I get RSS feed from, and this blogger was experiencing the same feelings I am. I instantly felt relieved because it made me realize that I wasn&#8217;t loosing anything, I just needed to explore some new things and places that would give me my inspiration for the love of food and cooking back. This week on my grocery shopping day I am heading straight for the book store, and scanning the cookbook isle to see what new inspiration may jump out at me and say, &#8220;take me home, you need me.&#8221; I think it will be exactly what I need to get those creative juices flowing back.</em></h3>
<h3><em>Stay tuned for the newly inspired, revamped me, hopefully <img src='http://www.healthyadjustments.ca/health-blog/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Zucchini Potato Hash Brown Breakfast" class='wp-smiley' title="Zucchini Potato Hash Brown Breakfast" />  Enjoy your breakfast, fill up on energy and good feelings and be inspired with what ever your passions are, Ciao for now, I&#8217;ll be back soon!!</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7556.jpg"><img class="aligncenter size-full wp-image-4771" title="DSCN7556" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7556.jpg" alt="DSCN7556 Zucchini Potato Hash Brown Breakfast" width="300" height="400" /></a></p>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN75601.jpg"><img class="aligncenter size-full wp-image-4772" title="DSCN7560" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN75601.jpg" alt="DSCN75601 Zucchini Potato Hash Brown Breakfast" width="600" height="450" /></a></p>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7906.jpg"><img class="aligncenter size-full wp-image-4776" title="DSCN7906" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7906.jpg" alt="DSCN7906 Zucchini Potato Hash Brown Breakfast" width="600" height="399" /></a></p>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7915.jpg"><img class="aligncenter size-full wp-image-4777" title="DSCN7915" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7915.jpg" alt="DSCN7915 Zucchini Potato Hash Brown Breakfast" width="600" height="404" /></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Zucchini Potato Hash-Brown Breakfast</span></div>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessandra</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Breakfast</span></div>
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<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">30 mins<span class="value-title" title="PT30M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">50 mins<span class="value-title" title="PT50M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span> </div>
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<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 small zucchini grated and set into a colander to naturally release its extra fluid for about 20-30 minutes, season with sea salt</li>
<li class="ingredient" itemprop="ingredients">2 small red potatoes grated</li>
<li class="ingredient" itemprop="ingredients">1 clove of garlic mined fine</li>
<li class="ingredient" itemprop="ingredients">1 small shallot sliced ( for IC/PBS I find that shallots are milder then regular onions and usually are tolerable for me you may choose to omit them)</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. olive oil ( as well for IC/PBS if olive oil is not tolerable for you, you can sub with canola oil)</li>
<li class="ingredient" itemprop="ingredients">sea salt and black pepper to season</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. vegetable seasoning by Club house</li>
<li class="ingredient" itemprop="ingredients">2 eggs</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup choice of cheese such as old white cheddar or regular aged cheddar (optional)</li>
</ul>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Wash and dry zucchini, grate it into a colander, season with sea salt and allow for the excess fluid to naturally release itself, this is called dredging, usually 20-30 minutes will do. Once you have dredged the zucchini using your hands place the zucchini onto a clean kitchen towel, pull all the sides together and ring out the water squeeze out as much of the extra fluid as possible and place the zucchini into a bowl.</li>
<li class="instruction" itemprop="recipeInstructions">Wash and dry the potato grate it as well you can do the two at the same time in separate towels. Then squeeze out extra fluid as well place the potato into the bowl with the zucchini, season them with sea salt, black pepper and vegetable seasoning.</li>
<li class="instruction" itemprop="recipeInstructions">Heat up olive oil in a large skillet on medium-high heat, add minced garlic and sliced shallots cook for 2 minutes till shallots are softened.</li>
<li class="instruction" itemprop="recipeInstructions">Add zucchini and potatoes and cook for 5-7 minutes on one side till browned flip them over and cook the other side for another 5-7 minutes till browned as well, make sure you are cooking them on a medium-high heat to get the browned texture.</li>
<li class="instruction" itemprop="recipeInstructions">In a separate pan while the hash browns are cooking, cook your eggs the way you like them over easy, medium, hard, scrambled or even boiled then sliced.</li>
<li class="instruction" itemprop="recipeInstructions">Place cooked hash browns onto a plate top with a sprinkle of cheese if desired, lay your egg over top, serve hot and enjoy.</li>
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		<title>Turkey Meatball Farfalle Soup</title>
		<link>http://www.healthyadjustments.ca/health-blog/turkey-meatball-farfalle-soup/</link>
		<comments>http://www.healthyadjustments.ca/health-blog/turkey-meatball-farfalle-soup/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 10:27:32 +0000</pubDate>
		<dc:creator>Alessandra</dc:creator>
				<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Healthy Food Recipes]]></category>
		<category><![CDATA[Heart Healthy Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Poultry Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[healthy soup recipe]]></category>
		<category><![CDATA[Heart Healthy Recipe]]></category>
		<category><![CDATA[pasta & soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[turkey meatball soup]]></category>

		<guid isPermaLink="false">http://www.healthyadjustments.ca/health-blog/?p=4757</guid>
		<description><![CDATA[Turkey Meatball Farfalle Soup I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the... <a href="http://www.healthyadjustments.ca/health-blog/turkey-meatball-farfalle-soup/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><em>Turkey Meatball Farfalle Soup</em></span></h2>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7945.jpg"><img class="aligncenter size-full wp-image-4759" title="DSCN7945" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7945.jpg" alt="DSCN7945 Turkey Meatball Farfalle Soup" width="600" height="450" /></a></p>
<h3><em>I love a good healthy, and easy to make soup, especially when your in the need for some comfort food. The warmth from the hot broth brings me comfort, and gives me a sense of ease and relaxation after a long day or when I&#8217;m not feeling all the great.</em></h3>
<h3><em>For the last couple of days I have been craving an Italian wedding bell type of soup, but I came up with this slightly heartier soup dish instead. Its a soup made with a chicken stock base, a few basic soup veggies, a healthy white meat turkey meatball, and whole wheat farfalle pasta to give the soup plenty of hearty fill, sprinkle a dash or two of your favourite fresh parmesan cheese, and this soup could be your next favourite go to soup for the fall.</em></h3>
<h3><em>My husband and son loved the turkey meatball farfalle soup, I think the hubby had 3 bowls of it all in one sitting, so that gives it an A plus all on its own, cause my hubby is not a soup eating kind of guy, but the small turkey meatballs reeled him in all the way. Meatballs are usually always a winner for kids so there wasn&#8217;t even one funny look or little unpleasant comment there either. In fact my son was quick to tell me that I make the best food ever. That to me coming from a 4 year old was the best complement I&#8217;ve ever gotten, talk about feeling good and proud.</em></h3>
<h3><em>I hope you find yourself in your kitchen today or even tomorrow making this delicious filling soup, and that you love it as much as we do, thanks for stopping by and I&#8217;ll chat with you all soon, Ciao for now!</em></h3>
<p><a href="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7946.jpg"><img class="aligncenter size-full wp-image-4760" title="DSCN7946" src="http://www.healthyadjustments.ca/health-blog/wp-content/uploads/2012/07/DSCN7946.jpg" alt="DSCN7946 Turkey Meatball Farfalle Soup" width="600" height="356" /></a></p>
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<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Alessanrda</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Soup</span></div>
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<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">1 hour<span class="value-title" title="PT1H"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">1 hour 20 mins<span class="value-title" title="PT1H20M"> </span></time> </div>
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<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">8</span> </div>
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<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 box whole wheat farfalle pasta</li>
<li class="ingredient" itemprop="ingredients">2 boxes of 900ml sodium reduced chicken broth</li>
<li class="ingredient" itemprop="ingredients">2 cups water</li>
<li class="ingredient" itemprop="ingredients">1 cube chicken bouillon ( I use a reduced sodium as well)</li>
<li class="ingredient" itemprop="ingredients">2 celery sticks chopped</li>
<li class="ingredient" itemprop="ingredients">1 red pepper chopped</li>
<li class="ingredient" itemprop="ingredients">1 green onion chopped</li>
<li class="ingredient" itemprop="ingredients">1 carrot grated fine</li>
<li class="ingredient" itemprop="ingredients">2 cloves of garlic grated fine</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. Italian seasoning</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. tarragon</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. black pepper</li>
</ul>
<div class="ERSSectionHead">Ingredients for Meatballs</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 pound ground white meat turkey this is healthier then lean ground meat</li>
<li class="ingredient" itemprop="ingredients">&frac12; carrot grated fine</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup grated mozzarella cheese</li>
<li class="ingredient" itemprop="ingredients">1-1/2 tbsp. parmesan cheese</li>
<li class="ingredient" itemprop="ingredients">1 tbsp. ground flax seed</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp. Italian seasoning</li>
<li class="ingredient" itemprop="ingredients">&frac14; tsp. tarragon</li>
<li class="ingredient" itemprop="ingredients">6 tbsp. whole wheat bread crumbs</li>
<li class="ingredient" itemprop="ingredients">1 clove of garlic minced fine</li>
<li class="ingredient" itemprop="ingredients">1 egg</li>
<li class="ingredient" itemprop="ingredients">olive oil for cooking meatballs</li>
</ul>
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<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Place boxes of chicken stock and water into a deep stock pot, fill with grated garlic, grated carrot, chopped celery and red pepper, chopped green onion,olive oil, Italian seasoning, black pepper and tarragon, give it a stir and cover with lid, turn onto medium heat and bring to a gentle boil for about 30- 45 minutes, stir occasionally, near the end add the chicken stock cube if needed.</li>
<li class="instruction" itemprop="recipeInstructions">For the meatballs once you make them you can add them to the soup in the last five minutes to warm them through again.</li>
</ol>
<div class="ERSSectionHead">Making the meatballs</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">In a bowl combine ground turkey meat, grated garlic, grated carrot, grated mozzarella, parmesan cheese, pepper, tarragon, italian seasoning, ground flax seed and 1 egg light whisked in a small dish, mix all ingredients together until well incorporated then add in bread crumbs and mix well again.</li>
<li class="instruction" itemprop="recipeInstructions">in a small pan heat up enough olive oil just to lightly cover the bottom of the pan, heat up on medium heat.</li>
<li class="instruction" itemprop="recipeInstructions">In the mean time start rolling out the meatballs using &frac12; tsp. to equally portion the meat mixture, once oil is hot enough place the meatballs in batches into the pan, do not over crowd, cook each side for about 1-1/2 minutes to 2 minutes until each side is nicely browned and cooked through, place onto a plate lined with paper towel to drain excess oil, and continue until all the meatballs are done.</li>
<li class="instruction" itemprop="recipeInstructions">Bring a large pot of water to a boil and cook pasta according to directions on the package, I like to cook my pasta al dente, drain and add to the soup with the meatballs for five minutes to warm everything through again.</li>
<li class="instruction" itemprop="recipeInstructions">Serve into soup bowls sprinkle parmesan cheese over top and enjoy right away.</li>
</ol>
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<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; If you want to bake the meatballs for a healthier option, preheat your oven to 375F line a baking sheet with parchment paper, and place rolled meatballs onto baking tray bake for 15-20 minutes turning over once until browned and juices run clear.&#13; &#13; </div>
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