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Mini Turkey Sausage Egg Loafs
I love making these mini turkey sausage egg loafs simply because they are so versatile you can have them for breakfast, a light lunch or even a light dinner. The turkey sausage makes this a healthier choice, and eggs are a great source for vitamin D and a good source of protein and energy.
Mini Turkey Sausage Egg Loafs
Author: Alessandra
Recipe type: Breakfast Recipe
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 6 lean turkey sausage links
- 5 large eggs
- 3 large egg whites
- ¼ cup smooth light ricotta
- ¾ cup skim milk
- ¼ cup grated skim milk, reduced fat mozzarella cheese
- ¾ cup finely chopped mushrooms
- ¼ cup chopped red onions
- 1 cup loose spinach
- ¼ tsp. each of sea salt and pepper
- ½ tsp. sweet chili pepper
- ½ tsp. tarragon
- ¼ tsp. dry mustarrd
Instructions
- Pre-heat oven to 325f
- Heat up non stick skillet on medium heat toss in mushrooms and chopped onion cook for 2-3 minutes stirring occasionally.
- Add 6 links of sausage that has been removed from the casing and crumbled cook for 7-8 minutes till nicely browned, stirring frequently and breaking it up.
- Add in spinach cook for another 3 minutes till spinach wilts remove from heat and drain in a strainer set aside for 5 minutes to cool.
- In a bowl whisk together eggs and egg whites, add milk, ricotta, sea salt, pepper, tarragon, dry mustard and sweet chili whisk well.
- Grease a mini loaf pan well with non stick spray.
- Using an ice cream scoop portion egg mixture evenly into mini loaf pan trays.
- Now scoop even portions of meat mixture into each mini loaf pan as well.
- Top each mini loaf pan with shredded mozzarella
- Place in oven uncovered and bake for 30-35 minutes till tops are golden brown, remove from heat and allow to cool for a few minutes, remove and serve hot
- These can be wrapped in plastic wrap when completely cooled and stored in the fridge for 3 days or stored in the freezer for up to 1 month.
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Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
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