Lemon Raspberry Granola Squares
Lemon Raspberry Granola Squares I find it difficult at times to find snacks that you can pack in a lunch that are not packed full of sugar. Also in… Read More »
All About Soy Allergies
SOY ALLERGY Soy beans come from the legume family, other legume family members are kidney beans, navy beans, string beans, pinto, black beans, chickpeas, lentils, carob, licorice, and… Read More »
FISH & SHELLFISH ALLERGIES
FISH ALLERGY The proteins found in one species of fish can be found in many others,, so if you are allergic to one, you may be allergic… Read More »
GLUTEN (WHEAT) ALLERGY
GLUTEN (WHEAT) ALLERGY A gluten allergy occurs when consuming a product that contains wheat, barely, rye, contaminated oats, spelt, triticale and kamut. Here is a list of ingredients… Read More »
EGG FREE PANTRY
EGG FREE PANTRY Life can be made easy again with egg replacers and substitutes for food containing eggs, here are some pantry items that can make your life… Read More »
QUICK AND EASY EGG SUBSTITUES FOR COOKING AND BAKING
QUICK AND EASY EGG SUBSTITUES FOR COOKING AND BAKING Tofu: replace egg with ¼ cup of soft or silken tofu, this is a good substitute for eggs… Read More »
EGG ALLERGY & A LIST OF FOODS TO AVOID
EGG ALLERGY Egg allergies are most commonly found in infants and young children, this is not to say that it is not common in adults, it is common… Read More »
DIARY FREE PANTRY
DIARY FREE PANTRY Most people who are intolerant to cow’s milk are also intolerant to all other type of animal milk, like goat or sheep milk, but… Read More »
WHAT TO DO WHEN YOU CAN’T HAVE DIARY
WHAT TO DO WHEN YOU CAN’T HAVE DIARY If you have a diary allergy, you will have to avoid eating foods made from cow’s milk, whole milk, cheeses,… Read More »
DIFFERENCE BETWEEN LACTOSE INTOLERANCE AND DAIRY ALLERGY
DIFFERENCE BETWEEN LACTOSE INTOLERANCE AND DAIRY ALLERGY Sometimes people become confused when they hear that they have intolerance to lactose or a diary allergy, they are in… Read More »
FOODS THAT MAY CONTAIN TREE NUTS:
FOODS THAT MAY CONTAIN TREE NUTS: Alcohol: Avoid drinking liqueurs like amaretto Baking ingredients: baking mixes and nut flavors Beans, peas, lentils, and seeds may be cross-… Read More »
NEED TO KNOW INFORMATION ABOUT NUTS
NEED TO KNOW INFORMATION ABOUT NUTS Many people who are allergic to peanuts are allergic to tree nuts as well. Foods that are produced with peanuts are listed… Read More »
Peanut Free Pantry Items
PEANUT FREE PANTRY ITEMS It’s best to have a peanut and nut free zones in you kitchen when dealing with a peanut or nut allergy. Keep all your… Read More »
Need To Know Information About Peanut Allergies
WHAT TO AVOID EATING Best way to avoid eating something that you are allergic too is to cook everything fresh and from scratch, but realistically majority of people… Read More »
SCHOOL TIME & FOOD ALLERGIES
SCHOOL TIME & FOOD ALLERGIES This is a place where you are going to have to find and have trust in people. Give ALL the appropriate information… Read More »
CHILDREN AND ALLERGIES
CHILDREN AND ALLERGIES Teaching a young child about an allergy they have, may be an overwhelming task, not only for you, but especially for the child. If an… Read More »
ESSENTIAL FOOD ALLERGY NEED TO KNOW CHECK LIST
ESSENTIAL FOOD ALLERGY NEED TO KNOW CHECK LIST Find out specifically in detail what the person is allergic too. For example, is the person allergic to peanuts,… Read More »
PREPARING YOURSELF FOR SOMEONE WITH A FOOD ALLERGY
PREPARING YOURSELF FOR SOMEONE WITH A FOOD ALLERGY Trying to accommodate someone else, especially someone else’s child that has a serious allergy can be difficult and a challenge…. Read More »
PREPARING YOURSELF AND A CHILD WITH FOOD ALLERGIES
PREPARING YOURSELF AND A CHILD WITH FOOD ALLERGIES It can be a scary and challenging bump in life when you are faced with the difficulties of having… Read More »
FOOD ALLERGY & FOOD INTOLERANCES
FOOD ALLERGY & FOOD INTOLERANCE Food intolerance usually causes a discomfort after eating something that your digestive system cannot tolerate. You can often cross the culprits of your… Read More »
ALLERGY DIAGNOSIS AND TESTING
ALLERGY DIAGNOSIS AND TESTING Diagnosis varies in difficulty. Sometimes classic allergies can be diagnosed with reliable medical testing like a skin test or blood work, but hypersensitivity can… Read More »
Food Allergies and Anaphylaxis Shock
ANAPHYLAXIS Anaphylaxis is a very serious and extreme allergic reaction that can be life threating. Some of the food triggers include peanuts, tree nuts (such as cashews, almonds,… Read More »
PUMPKIN PIE DAIRY FREE ALTERNATIVES
PUMPKIN PIE DAIRY FREE ALTERNATIVES I can’t imagine not being able to have pumpkin pie during harvest season. We all deserve to be able to have a slice… Read More »
GLUTEN FREE MULTI CHIP COOKIES
GLUTEN FREE MULTI CHIP COOKIES One recipe I think every gluten free house hold needs to have in their recipe log is a chocolate chip cookie recipe of… Read More »
FLOURLESS CHOCOLATE CAKE
FLOURLESS CHOCOLATE CAKE At first when you start cooking gluten-free you realize it really isn’t that difficult, and changes that you make in your diet are really for… Read More »
ALL PURPOSE MUFFIN MIX
ALL PURPOSE MUFFIN MIX METHOD: In a large bowl mix 2 cups of gluten free all purpose flour, baking powder and baking soda, xanthan gum, and salt,… Read More »
DAIRY FREE CHOCOLATE PUDDING
DAIRY FREE CHOCOLATE PUDDING METHOD: In a saucepot place cocoa powder and cornstarch blend together. Add dairy free milk and whisk till well blended. Turn heat on… Read More »
MUFFIN CUP MINI CHEESE CAKE
MUFFIN CUP MINI CHEESE CAKE METHOD: Pre-heat oven to 325F Line a regular 12 muffin tray with paper liners In a food processor crush gluten free sandwich… Read More »
FOOD ALLERGIES
FOOD ALLERGIES Food allergies are an adverse response to the immune system usually caused by a protein found in food. These kinds of allergies occur when the body’s… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
