Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Cornmeal Zucchini Fritters
Cornmeal Zucchini Fritters These deliciously baked zucchini fritters, make an easy vegetarian, and gluten-free lunch, or a delightful light dinner accompanied by a tossed salad. It feels like… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Sweet Potato Salmon
Sweet Potato Salmon I first came across the thought of combining these two fabulous super foods when I made a lovely dinner one night with a baked sweet… Read More »
SUGO FRESCA WITH EGGPLANT AND ZUCCHINI
SUGO FRESCO WITH EGGPLANT AND ZUCCHINI A fresh homemade tomato sauce with mini purple eggplants and zucchini make me feel like I am dinning in a classy restaurant… Read More »
SPINACH CAKES
SPINACH CAKES There is nothing that I don’t just absolutely love about making and eating these spinach cakes. For my family it is an easy way to get… Read More »
CHICKPEA, PARMESAN CRUSTED ZUCCHINI
CHICKPEA, PARMESAN CRUSTED ZUCCHINI METHOD: Preheat oven to 450f Grease baking sheet with olive oil Place eggs into a bowl and whisk lightly In a separate dish mix… Read More »
BOCCONCINI AND TOMATO SALAD
BOCCONCINI AND TOMATO SALAD Bocconcini and tomato salads are an old-time favourite of mine, they are so simple to make, and delicious with a variety of different meals…. Read More »
QUINOA CAKES:
QUINOA CAKES: METHOD: Rinse quinoa under cold water in a fine mesh strainer. In a pot bring 1 ½ cups of water to a boil add 1 cup… Read More »
BROWN RICE AND GOAT CHEESE BALLS
BROWN RICE AND GOAT CHEESE BALLS These are fairly easy to make, they do require a little bit of patience, but with some practice they will all be… Read More »
BAKED TUNA RICOTTA BALLS
BAKED TUNA RICOTTA BALLS Today I wanted something light to eat, but felt filling when when I was done eating it, oh and I wanted it to be… Read More »
CHICKPEA BURGER WITH AVOCADO SAUCE
CHICKPEA BURGER WITH AVOCADO SAUCE If you like avocados and chickpeas then this is the right recipe for you!! These are jam packed with protein, fibre and vitamins…. Read More »
CHICKPEA CHICKEN TENDERS
CHICKPEA CHICKEN TENDERS It’s hard enough as an adult to have an allergy that does not allow you to eat… Read More »
CRAB BURGER
CRAB BURGER If you love seafood then you must give this crab burger a try. It is a great alternative and an exciting change to the original beef… Read More »
CORN FLAKE CHICKEN
CORN FLAKE CHICKEN One day I was having a few friends over for a few drinks and some munchies, and one of my friends has a gluten intolerant,… Read More »
SUMMER TOMATO, CUCUMBER AND AVOCADO SALAD
SUMMER TOMATO, CUCUMBER AND AVOCADO SALAD Nothing says summer like the sweet taste of fresh summer garden tomatoes and this recipe is the perfect summer salad, bursting with… Read More »
GLUTEN FREE PASTA SALAD
GLUTEN FREE PASTA SALAD This a great recipe to use if you have a pot luck dinner to attend or if you are going to be a guest… Read More »
SAUTEED GARLIC SHRIMP ON BROWN RICE
SAUTEED GARLIC SHRIMP ON BROWN RICE METHOD: In a rice cooker place 1 cup of water, 1 cup of vegetable broth and 1 cup of rice, salt and… Read More »
BAKED SWEET POTATO
BAKED SWEET POTATO Sometimes when I am in the mood for something sweet but I don’t want to steer off the healthy wagon, I opt for making a… Read More »
MEDITERRANEAN QUINOA SALAD
MEDITERRANEAN QUINOA SALAD I like to call this salad Mediterranean because of the fresh wonderful colours, tomatoes and olives. It would be hard to find many dishes with… Read More »
COUNTRY CHILLI
COUNTRY CHILLI Nothing like a hot bowl of chilli on a cold winter day, especially if you are like my husband and work mainly outside all winter long… Read More »
HAWAIIAN PORK RICE NOODLE STIR-FRY
HAWAIIAN PORK RICE NOODLE STIR-FRY METHOD FOR PINEAPPLE SAUCE: In a saucepot combine ¼ cup water, sugar honey, soya, mustard and pineapple. Bring to a boil, reduce heat,… Read More »
PIZZADILLA
PIZZADILLA This recipe is easy to make, kids love it, its gluten free, has way less calories then a regular pizza, and its just plain fun to make… Read More »
TUNA MELT PATTIES
TUNA MELT PATTY I’m not sure if your own personal recipe book would be complete without a tuna melt patty recipe. This recipe is made with mashed potatoes… Read More »
SAUSAGE FRITTATA
SAUSAGE FRITTATA I learned to make this from my mother when I was a little girl. Some recipes are just the best from a child hood memory. In… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
