Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
Lemon, Lime, Coconut Cookies
Lemon, Lime, Coconut Cookies There is something refreshing to the palette when you eat food that has the dominance of citrus flavours, that is why I love making… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Sweet Potato Bake
Sweet Potato Bake This side dish is so quick and easy to make, plus its healthy and a great alternative to serving mashed potatoes with any kind… Read More »
WHITE BECHAMEL SAUCE:
WHITE BECHAMEL SAUCE This sauce is so easy to make and it is very versatile in many different types of diets ranging from a gluten free version to a… Read More »
Steak and Pasta Skillet
Steak and Pasta Skillet Get into cooking even when you have had a long day and want something quick for you and your family to be able to… Read More »
Coconut Oat Snowballs
Coconut Oat Snowballs Coconut is highly nutritious and rich in fiber, vitamins, and minerals. I try to incorporate coconut into a great number of my recipes whether it… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
APPLESAUCE SWEET POTATO
APPLESAUCE SWEET POTATO Sweet potatoes are such a good source of beta carotene, which helps give you healthy looking skin and provides rich anti oxidants that help boost… Read More »
CROCK POT TURKEY STEW
CROCK POT TURKEY STEW Nothing like a hearty meal on a cold winter day, that is full of lean protein, high in vitamins and tastes fabulous. METHOD: Heat… Read More »
MUSHROOM ROAST BEEF
MUSHROOM ROAST BEEF I think who ever invented the crock pot was a genius. I can’t imagine my life without this tool in my kitchen!!! It is… Read More »
LENTIL SALAD
LENTIL SALAD This salad is full of good nutrition and its easy to make for those busy lunches, and an extra bonus is it tastes even better if… Read More »
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Print SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Author: Alessandra Recipe type: Salad Prep time: 15 mins Total time: … Read More »
LEMON TILAPIA
LEMON TILAPIA The combination of fresh herbs, olive oil and lemon goes perfect with a mild tasting fish like tilapia or even halibut. This recipe is easy to… Read More »
SWEET POTATO SHEPPARD’S PIE
SWEET POTATO SHEPHERD’S PIE Shepherd’s pie is one of those hearty dishes that bring comfort on a cold winter day. This shepherd’s pie recipe will bring you that… Read More »
GLUTEN FREE TORTILLAS
GLUTEN FREE TORTILLAS METHOD: In a bowl combine flour, xanthan gum, sugar, sea salt, ground flax seed, pepper, coriander, cumin, and dry mustard, blend all dry ingredients together…. Read More »
GLUTEN FREE PIZZA DOUGH
GLUTEN FREE PIZZA DOUGH METHOD: In a microwave safe dish place 1 cup of oats with 1 cup of water, microwave on high for 1 minute. In a… Read More »
POTATO BREAD (BREAD MACHINE RECIPE)
POTATO BREAD (BREAD MACHINE RECIPE) METHOD: Boil potato till cooked, drain, cool, peel and mash. In a bowl whisk eggs, water together, and add to bread machine pan…. Read More »
GLUTEN FREE WHITE BREAD (BREAD MACHINE)
GLUTEN FREE WHITE BREAD (BREAD MACHINE) I couldn’t imagine not having a bread machine to make my gluten free breads. It is quick, easy and magically effortless. If… Read More »
GLUTEN FREE BROWN BREAD (BREAD MACHINE)
GLUTEN FREE BROWN BREAD (BREAD MACHINE) METHOD: In a bowl whisk eggs and water, pour into bread machine pan. Add cider vinegar, grape seed oil, maple syrup, brown… Read More »
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE I am not sure about any of you, but getting the right amount of bran each and every day to maintain… Read More »
GLUTEN FREE BANANA BREAD
GLUTEN FREE BANANA BREAD Don’t you just love the sweetness of a banana? It has to be one of my favourite fruits to eat and bake with. Bananas… Read More »
GLUTEN FREE BROWN BREAD
GLUTEN FREE BROWN BREAD METHOD: Pre-heat oven 375F Lightly grease 2 large loaf pans In a large bowl combine flours, cornmeal, white and brown sugar, salt, ground flax… Read More »
GLUTEN FREE ZUCCHINI BREAD
GLUTEN FREE ZUCCHINI BREAD Baking with zucchini are such a great way to getting some of those much-needed green vegetables, especially for those who are very picky and… Read More »
GLUTEN FREE PUMPKIN BREAD
GLUTEN FREE PUMPKIN BREAD I wouldn’t be able to get through the Fall without making many different dishes that include pumpkin, and pumpkin bread is one of my… Read More »
GLUTEN FREE TORTILLAS
GLUTEN FREE TORTILLAS Making tortillas is as simple as making pancakes, there are just a few extra ingredients when making gluten free tortillas such as these ones. Once… Read More »
GLUTEN FREE CHEESE ROLLS
GLUTEN FREE CHEESE ROLLS Who doesn’t like a good cheese bread roll. I know I do. After you get all the ingredients together and make your dough… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
