GLUTEN FREE WHITE BREAD (BREAD MACHINE)
GLUTEN FREE WHITE BREAD (BREAD MACHINE) I couldn’t imagine not having a bread machine to make my gluten free breads. It is quick, easy and magically effortless. If… Read More »
GLUTEN FREE BROWN BREAD (BREAD MACHINE)
GLUTEN FREE BROWN BREAD (BREAD MACHINE) METHOD: In a bowl whisk eggs and water, pour into bread machine pan. Add cider vinegar, grape seed oil, maple syrup, brown… Read More »
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE
BRAN BREAD (BREAD MACHINE RECIPE) GLUTEN FREE I am not sure about any of you, but getting the right amount of bran each and every day to maintain… Read More »
GLUTEN FREE BANANA BREAD
GLUTEN FREE BANANA BREAD Don’t you just love the sweetness of a banana? It has to be one of my favourite fruits to eat and bake with. Bananas… Read More »
GLUTEN FREE BROWN BREAD
GLUTEN FREE BROWN BREAD METHOD: Pre-heat oven 375F Lightly grease 2 large loaf pans In a large bowl combine flours, cornmeal, white and brown sugar, salt, ground flax… Read More »
GLUTEN FREE ZUCCHINI BREAD
GLUTEN FREE ZUCCHINI BREAD Baking with zucchini are such a great way to getting some of those much-needed green vegetables, especially for those who are very picky and… Read More »
GLUTEN FREE PUMPKIN BREAD
GLUTEN FREE PUMPKIN BREAD I wouldn’t be able to get through the Fall without making many different dishes that include pumpkin, and pumpkin bread is one of my… Read More »
GLUTEN FREE TORTILLAS
GLUTEN FREE TORTILLAS Making tortillas is as simple as making pancakes, there are just a few extra ingredients when making gluten free tortillas such as these ones. Once… Read More »
GLUTEN FREE CHEESE ROLLS
GLUTEN FREE CHEESE ROLLS Who doesn’t like a good cheese bread roll. I know I do. After you get all the ingredients together and make your dough… Read More »
GLUTEN FREE PANTRY
GLUTEN FREE PANTRY Just because you find yourself being faced with an allergy it doesn’t mean that you have to eat boring and unsatisfying meals. Let’s see… Read More »
GLUTEN (WHEAT) ALLERGY
GLUTEN (WHEAT) ALLERGY A gluten allergy occurs when consuming a product that contains wheat, barely, rye, contaminated oats, spelt, triticale and kamut. Here is a list of ingredients… Read More »
CHILDREN AND ALLERGIES
CHILDREN AND ALLERGIES Teaching a young child about an allergy they have, may be an overwhelming task, not only for you, but especially for the child. If an… Read More »
BEING ABLE TO READ LABELS WITH CELIAC DISEASE
BEING ABLE TO READ LABELS Since 2004, the FDA, food allergy labeling law has made it mandatory that any product containing wheat or derived from it has to… Read More »
FOODS THAT ARE A YES, NO OR MAYBE SO!
FOODS THAT ARE A YES, NO OR MAYBE SO! Here is a helpful list of different foods that you can say yes or no to, and even a… Read More »
LIVING GLUTEN FREE
LIVING WITHOUT GLUTEN Completely eliminating gluten from our lives is not an easy task, nor is it something that you have to do for only a short period of… Read More »

Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.








