Carne en Sugo
Carne en Sugo For those of you who don’t know, Carne en Sugo translates to be Meat in Sauce. This is an easy and tender way to make… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Mini Turkey Sausage Egg Loafs
Mini Turkey Sausage Egg Loafs I love making these mini turkey sausage egg loafs simply because they are so versatile you can have them for breakfast, a light… Read More »
Macaroni N’ Hamburger
Macaroni N’ Hamburger It is nice to have a meal some nights that are easy to make and keep the awful task of clean up down… Read More »
Extra Lean Chicken and Pork Burgers
Extra Lean Chicken and Pork Burgers There are some days when I just need a little pick me up and give me the feeling that winter won’t last… Read More »
Red Pepper Rotini Pasta Bake
Red Pepper Rotini Pasta Bake I love making pasta bakes!! They are delicious hearty, filling and when made with the right ingredients they are a good and easy… Read More »
Ground Chicken N’ Egg Noodle
Ground Chicken N’ Egg Noodle This dish is simply easy to make, healthy and can be on the table for dinner within 30 minutes. I always find that… Read More »
Sweet Potato Salmon
Sweet Potato Salmon I first came across the thought of combining these two fabulous super foods when I made a lovely dinner one night with a baked sweet… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
CHERRY PORK CHOPS – CROCK POT RECIPE
Print CHERRY PORK CHOPS – CROCK POT RECIPE Author: Alessandra Recipe type: Dinner Crock Pot Recipes Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins… Read More »
TORTELLINI GARDEN SOUP – CROCK POT RECIPE
CROCK POT TORTELLINI GARDEN SOUP This tortellini soup is a hearty, filling, and good for you type of soup all in one bowl, and it can be ready… Read More »
ZUCCHINI FETA CAKES
ZUCCHINI FETA CAKES I enjoy eating these zucchini cakes as a simple lunch or as a meal with a side mixed green salad. They are light and make… Read More »
CROCK POT TURKEY STEW
CROCK POT TURKEY STEW Nothing like a hearty meal on a cold winter day, that is full of lean protein, high in vitamins and tastes fabulous. METHOD: Heat… Read More »
TURKEY, CHICKEN BURGERS
TURKEY, CHICKEN BURGERS I think that once you try these burgers you will very rarely go back to a beef burger, they are that good, and with the… Read More »
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE
SCALLOPS IN HERB BUTTER SAUCE WITH WHOLE WHEAT LINGUINE METHOD: Pre heat oven to 300f and place a baking dish in the oven to warm it up In… Read More »
FIG BALSAMIC & SHIITAKE MUSHROOM FLANK STEAK
FIG BALSAMIC AND SHIITAKE MUSHROOM FLANK STEAK This is an easy and delicious steak recipe that you can make for you and your loved ones or if you… Read More »
LEMON TILAPIA
LEMON TILAPIA The combination of fresh herbs, olive oil and lemon goes perfect with a mild tasting fish like tilapia or even halibut. This recipe is easy to… Read More »
SWEET POTATO SHEPPARD’S PIE
SWEET POTATO SHEPHERD’S PIE Shepherd’s pie is one of those hearty dishes that bring comfort on a cold winter day. This shepherd’s pie recipe will bring you that… Read More »
SPINACH, RICOTTA TURKEY LASAGNA
SPINACH, RICOTTA TURKEY LASAGNA There is nothing that says that you can’t enjoy a hearty lasagna dinner and know that it was filled with healthy goodness, we just… Read More »
SUGO FRESCA WITH EGGPLANT AND ZUCCHINI
SUGO FRESCO WITH EGGPLANT AND ZUCCHINI A fresh homemade tomato sauce with mini purple eggplants and zucchini make me feel like I am dinning in a classy restaurant… Read More »
CORNMEAL CRUSTED HALIBUT
CORNMEAL CRUSTED HALIBUT This recipe makes a great dinner for anyone who enjoys a good fish dinner. It’s easy to make, it takes little time, and using coconut… Read More »
TURKEY TACOS
TURKEY TACOS METHOD: Heat up a large pan on medium, high heat add ground up turkey. Season turkey with cayenne pepper, cumin, and garlic and herb, add water… Read More »
TURKEY MEATBALL SOUP
TURKEY MEATBALL SOUP METHOD FOR TURKEY MEATBALLS: In a bowl place ground turkey, add all ingredients except for cheese and bread crumbs, mix together till everything is… Read More »
CHICKPEA BURGER WITH AVOCADO SAUCE
CHICKPEA BURGER WITH AVOCADO SAUCE If you like avocados and chickpeas then this is the right recipe for you!! These are jam packed with protein, fibre and vitamins…. Read More »
THYME, LEMON CHCIKEN
THYME, LEMON CHICKEN I love the combination of chicken, lemon, thyme and for a complete meal lemon potatoes on the side. For a healthier option choose chicken breast… Read More »
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS
GLUTEN FREE CORN SPAGHETTI WITH CHICKEN MEATBALLS METHOD FOR MEATBALLS: In a bowl combine chicken egg, parmesan, Italian, garlic seasoning, cumin, salt and pepper and ½ breadcrumb. Mix… Read More »
SAUTEED GARLIC SHRIMP ON BROWN RICE
SAUTEED GARLIC SHRIMP ON BROWN RICE METHOD: In a rice cooker place 1 cup of water, 1 cup of vegetable broth and 1 cup of rice, salt and… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
