Banana Chocolate Chip Breakfast Cookie
Banana Chocolate Chip Breakfast Cookie Can you imagine someone making you breakfast and placing what looks, tastes and feels like a cookie in front of you for breakfast?… Read More »
Herb & Garlic Pan Seared Haddock
Herb & Garlic Pan Seared Haddock Today I’m in the mood for some fish, its light, fulfilling, delicious, healthy, and its full of brain power nutrients. I think… Read More »
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner
Tossed Grilled Chicken & Parmesan Pasta Skillet Dinner O.k. folks this tossed grilled chicken & parmesan pasta skillet dinner is a quick and easy dinner to whip up… Read More »
Tomato & Crusty Bread Salad
Tomato & Crusty Bread Salad This tomato and crusty bread salad not only boasts with great flavour, but it screams out easy, and the best satisfying meal to… Read More »
Butternut Squash Soup Pasta & Cheese Bake
Butternut Squash Soup Pasta & Cheese Bake I’m starting the week off with a recipe that is quick and easy to make, but boasts with plenty of flavour and… Read More »
Flat Bread Pizza
Flat Bread Pizza It’s Wednesday, that means we’ve made it half way through the work week, and why not give yourself a little mid-week break from hard work,… Read More »
Avocado & Apple Sandwich
Avocado & Apple Sandwich I love quick and easy lunches, and nothing gets much easier than this Avocado and Apple Sandwich. Avocados are filled with so many goodies… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Banana Berry Goat Cheese French Toast
Banana Berry Goat Cheese French Toast I have a delicious, quick and easy Banana Berry Goat Cheese French Toast, is on the menu for breakfast this lovely morning…. Read More »
Grill Fired Up Pizza
Grill Fired Up Pizza Yesterday I was doing my little internet touring around, over here and over there, saying, hi here and there, and wow that’s a great… Read More »
Summer Squash Quiche
Summer Squash Quiche I originally wanted to save this Summer Squash Quiche recipe for Meatless Monday, but Monday just seems too far away. It would end up being… Read More »
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Garden Vegetable Spaghetti Toss
Garden Vegetable Spaghetti Toss I’m sure everyone will agree especially if you are fortunate enough to have the week-ends off, that they just go by way to quickly… Read More »
BBQ White Sweet Potato Fries
BBQ White Sweet Potato Fries Bring the taste of the grill to everything you possibly can. In the summer you will rarely find me cooking inside, cause I… Read More »
Parmesan & Green Bean Farfalle
Parmesan & Green Bean Farfalle We are going to bring some more of the Summer time fresh garden greens into the kitchen today. Be sure to follow… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Zucchini Mushroom Burgers for Meatless Mondays
Zucchini Mushroom Burgers This recipe came into my mind just in time for meatless Mondays. I personally love meatless Mondays it gives my digestive system a break from… Read More »
Chicken Lettuce Wrap
Chicken Lettuce Wrap Wraps are quick and easy to make, and the selections of what you can stuff in them are endless. Today for lunch I am using… Read More »
Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks Zucchini’s are one of those friendly sweet heart types of vegetables when cooked right. I can not stand eating mushy zucchini stuffed in a… Read More »
Zucchini Pistachio Bread
Zucchini Pistachio Bread I don’t know if anyone is starting to notice how much I love coconuts, and pistachios, its starting to become an addiction to bake and… Read More »
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets When you have kids chicken nuggets are always, well almost always a sure winner for dinner. I haven’t met any kids so far that… Read More »
Monster Berry Yogurt Pops
Monster Berry Yogurt Pops Summer time is all about the sunshine and great ways to making snacks fun. These Monster Berry Yogurt Pops are a great way to… Read More »
Thimble Berry Berry Avocado Sandwich
Thimble Berry Berry Avocado Sandwich This sandwich was a quick little creation that started with me standing in front of the fridge being pressed for time, as the… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Strawberry Rapini Sandwich
Strawberry Rapini Sandwich Oh my goodness, I just realized that it’s already lunch time, and I haven’t done much of anything except have my head buried in this computer… Read More »
Mini Sweet Potato Corn Bread Loaves
Mini Sweet Potato Corn Bread Loaves I was starving about a few minutes ago, until I dug into these sweetly delicious sweet potato corn bread loaves I made… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Bran Pumpkin Muffins with Oat Strudel
Bran Pumpkin Muffins with Oat Strudel I made these fantastic muffins on the week-end, just been so busy I haven’t had a chance to post them till now…. Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
