Avocado & Apple Sandwich
Avocado & Apple Sandwich I love quick and easy lunches, and nothing gets much easier than this Avocado and Apple Sandwich. Avocados are filled with so many goodies… Read More »
Grill Fired Up Pizza
Grill Fired Up Pizza Yesterday I was doing my little internet touring around, over here and over there, saying, hi here and there, and wow that’s a great… Read More »
Summer Squash Quiche
Summer Squash Quiche I originally wanted to save this Summer Squash Quiche recipe for Meatless Monday, but Monday just seems too far away. It would end up being… Read More »
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Father’s Day Is Just Around The Corner
Father’s Day Is Just Around The Corner Father’s Day is just around the corner, and I bet many Dads out there deserve to have a nice day where… Read More »
Chicken Lettuce Wrap
Chicken Lettuce Wrap Wraps are quick and easy to make, and the selections of what you can stuff in them are endless. Today for lunch I am using… Read More »
Thimble Berry Berry Avocado Sandwich
Thimble Berry Berry Avocado Sandwich This sandwich was a quick little creation that started with me standing in front of the fridge being pressed for time, as the… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
Zucchini Wraps
Zucchini Wraps Zucchini’s taste so sweet and amazing especially when they are lightly grilled. It’s hard to keep in mind how good they are for you, when all… Read More »
Strawberry Rapini Sandwich
Strawberry Rapini Sandwich Oh my goodness, I just realized that it’s already lunch time, and I haven’t done much of anything except have my head buried in this computer… Read More »
Veggie Tiny Rotini Pasta Salad
Veggie Tiny Rotini Pasta Salad What better way to have dinner than with this quick and easy to make pasta salad full of fresh crispy veggies, feta, parmesan… Read More »
Pulled Pork Sandwich
Pulled Pork Sandwich Here is a great sandwich that is filling, delicious and easy to put together from the left over pulled pork dinner you had the night… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Grill Steak Pocket Sandwich
Grilled Streak Pocket Sandwich This is a recipe made with left over steak or pot roast, from dinner the night before. It’s easy, its delicious, its satisfying, and… Read More »
Brown Rice Chicken
BROWN RICE CHICKEN Tonight was one of those nights when I didn’t want to fuss a great deal over making an elaborate dinner, but wanted to have something… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Mini Turkey Sausage Egg Loafs
Mini Turkey Sausage Egg Loafs I love making these mini turkey sausage egg loafs simply because they are so versatile you can have them for breakfast, a light… Read More »
Extra Lean Chicken and Pork Burgers
Extra Lean Chicken and Pork Burgers There are some days when I just need a little pick me up and give me the feeling that winter won’t last… Read More »
Kids Shapely Sandwiches for a Fun Lunch!!!
Kids Shapely Sandwiches for a Fun Lunch!!! Sometimes being a little creative is all you need to get your kids excited to eat their lunch. When they are… Read More »
Sweet Potato Salmon
Sweet Potato Salmon I first came across the thought of combining these two fabulous super foods when I made a lovely dinner one night with a baked sweet… Read More »
TURKEY STEW – CROCK POT RECIPE
TURKEY STEW – CROCK POT RECIPE What a lovely aroma this turkey stew gives off especially when it is this first thing you encounter when you walk in… Read More »
CHERRY PORK CHOPS – CROCK POT RECIPE
Print CHERRY PORK CHOPS – CROCK POT RECIPE Author: Alessandra Recipe type: Dinner Crock Pot Recipes Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins… Read More »
TORTELLINI GARDEN SOUP – CROCK POT RECIPE
CROCK POT TORTELLINI GARDEN SOUP This tortellini soup is a hearty, filling, and good for you type of soup all in one bowl, and it can be ready… Read More »
ZUCCHINI FETA CAKES
ZUCCHINI FETA CAKES I enjoy eating these zucchini cakes as a simple lunch or as a meal with a side mixed green salad. They are light and make… Read More »
CROCK POT TURKEY STEW
CROCK POT TURKEY STEW Nothing like a hearty meal on a cold winter day, that is full of lean protein, high in vitamins and tastes fabulous. METHOD: Heat… Read More »
SUN DRIED TOMATO SAUCE
SUN DRIED TOMATO SAUCE This sauce is a great alternative to a heavy tomato sauce. It has lots of flavour in a light and satisfying way. You can… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
TURKEY, CHICKEN BURGERS
TURKEY, CHICKEN BURGERS I think that once you try these burgers you will very rarely go back to a beef burger, they are that good, and with the… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
