Grilled Eggplant & Pistachio Crusted Goat Cheese Salad
Grilled Eggplant & Pistachio Crusted Goat Cheese Salad Full plate today, cleaning the house, doing laundry, taking a trip to town to do much-needed running around, paying bills,… Read More »
Grilled Asparagus with Pancetta & Sun-Dried Tomato
Grilled Asparagus with Pancetta & Sun-Dried Tomato Asparagus is a great entrance to Summer time recipes, you can grill them on the BBQ, pair them up with just… Read More »
BBQ White Sweet Potato Fries
BBQ White Sweet Potato Fries Bring the taste of the grill to everything you possibly can. In the summer you will rarely find me cooking inside, cause I… Read More »
Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks Zucchini’s are one of those friendly sweet heart types of vegetables when cooked right. I can not stand eating mushy zucchini stuffed in a… Read More »
Potato Toss Salad
Potato Toss Salad Summer is amazing for fresh cold salads, BBQ, and chilled drinks. When I’m not blogging on the computer, I am outside with my little side… Read More »
Roasted Red Onion, and Lime Potatoes
Roasted Red Onion, and Lime Potatoes An amazing burst of flavour with this side dish, it’s when sweet meets zesty, and they love each other, and so will… Read More »
Ricotta Mashed Potatoes
Ricotta Mashed Potatoes You wouldn’t believe how fluffy and creamy these baked mashed potatoes are unless you tried it for yourself. The smooth and light ricotta cheese is… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
Sweet Potato Bake
Sweet Potato Bake This side dish is so quick and easy to make, plus its healthy and a great alternative to serving mashed potatoes with any kind… Read More »
Gnocchi Bites
Gnocchi Bites I remember the first time I went to Italy when I was only 4 years old and the incredible food my Nonna made will forever be… Read More »
Sweet Potato Corn Bread
Sweet Potato Corn Bread Have you ever had troubles trying to get your loved ones to eat more of the good foods without having to force and… Read More »
APPLESAUCE SWEET POTATO
APPLESAUCE SWEET POTATO Sweet potatoes are such a good source of beta carotene, which helps give you healthy looking skin and provides rich anti oxidants that help boost… Read More »
LENTIL SALAD
LENTIL SALAD This salad is full of good nutrition and its easy to make for those busy lunches, and an extra bonus is it tastes even better if… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE
SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Print SPINACH, PEACH & RASPBERRY SALAD WITH A RASPBERRY VINAIGRETTE Author: Alessandra Recipe type: Salad Prep time: 15 mins Total time: … Read More »
BALSAMIC BREADED TOMATO SALAD
BALSAMIC BREADED TOMATO SALAD This is such a great tasting and fulfilling salad for lunch or with a nice grilled or barbecued dinner. It tastes great even for… Read More »
WHOLE WHEAT PENNE PASTA SALAD
WHOLE WHEAT PENNE PASTA SALAD This salad is quick and easy to make and it pairs great with many different dishes for a complete side dish or served… Read More »
MEDITERRANEAN WHOLE WHEAT COUSCOUS SALAD
MEDITERRANEAN WHOLE WHEAT COUSCOUS SALAD This salad is a refreshing change to the normal salad or even in the middle of a long winter when your ready for… Read More »
CAULIFLOWER RICE SUBSITUTE
CAULIFLOWER RICE SUBSITUTE This is a great side dish substitute for rice when you want something different that is equally quick and easy to make. In fact this… Read More »
GINGER HONEYED CARROTS
GINGER HONEYED CARROTS Print GINGER HONEYED CARROTS Author: Alessandra Recipe type: Side Dish Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients • 1… Read More »
SPINACH CAKES
SPINACH CAKES There is nothing that I don’t just absolutely love about making and eating these spinach cakes. For my family it is an easy way to get… Read More »
CHICKPEA, PARMESAN CRUSTED ZUCCHINI
CHICKPEA, PARMESAN CRUSTED ZUCCHINI METHOD: Preheat oven to 450f Grease baking sheet with olive oil Place eggs into a bowl and whisk lightly In a separate dish mix… Read More »
GRILLED PEPPERS WITH FETA
GRILLED PEPPERS WITH FETA Grilled peppers are a long time memory instilled in my mind from my childhood that brings back to playing in the yard, smelling the… Read More »
BOCCONCINI AND TOMATO SALAD
BOCCONCINI AND TOMATO SALAD Bocconcini and tomato salads are an old-time favourite of mine, they are so simple to make, and delicious with a variety of different meals…. Read More »
QUINOA CAKES:
QUINOA CAKES: METHOD: Rinse quinoa under cold water in a fine mesh strainer. In a pot bring 1 ½ cups of water to a boil add 1 cup… Read More »
BROWN RICE AND GOAT CHEESE BALLS
BROWN RICE AND GOAT CHEESE BALLS These are fairly easy to make, they do require a little bit of patience, but with some practice they will all be… Read More »
KALE CHIPS
KALE CHIPS METHOD: Strip kale leaves away from the stalk Wash thoroughly and spin in a lettuce spinner or dry really well on a kitchen towel. Tear into… Read More »
BAKED SWEET POTATO FRIES
BAKED SWEET POTATO FRIES METHOD: Scrub potatoes clean and dry well Leave the skin on I like to leave the potatoes whole and cut them into ¼ inch… Read More »
SEA SALT, PEPPER, AND VINEGAR POTATOES
SEA SALT, PEPPER, AND VINEGAR POTATOES Salt and vinegar chips are a common weakness for a lot of us. How do you avoid eating the things you love… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
