Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Asparagus Spinach Dip
Asparagus Spinach Dip Don’t forget the chips and dip for this week-ends get togethers. What better way to serve your guests than with this hot cheesy, bubbling… Read More »
Baked Parmesan Zucchini Sticks
Baked Parmesan Zucchini Sticks Zucchini’s are one of those friendly sweet heart types of vegetables when cooked right. I can not stand eating mushy zucchini stuffed in a… Read More »
Monster Berry Yogurt Pops
Monster Berry Yogurt Pops Summer time is all about the sunshine and great ways to making snacks fun. These Monster Berry Yogurt Pops are a great way to… Read More »
Nutella Pumpkin Oat Bars
Nutella Pumpkin Oat Bars I can barely get these to a container to have some for the next day, they are that good. I just get them out… Read More »
Apple Cinnamon Bran Muffins
Apple Cinnamon Bran Muffins Print Apple Cinnamon Bran Muffins Author: Alessandra Recipe type: Muffins MMMmmmmmm Apple cinnamon bran muffins, can you smell, and taste them just by thinking… Read More »
Lemon Raspberry Granola Squares
Lemon Raspberry Granola Squares I find it difficult at times to find snacks that you can pack in a lunch that are not packed full of sugar. Also in… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Orange Cranberry Cookies
Orange Cranberry Cookies Ok so I am still on my orange kick, and I just had to share this great cookie recipe. I never made orange cookies before,… Read More »
Orange Strawberry Sorbet
Orange Strawberry Sorbet There is something about cold and flu season that makes me think about getting as much natural vitamin C a day that I can manage,… Read More »
Zucchini Cookies
Zucchini Cookies Print Zucchini Cookies Author: Alessandra Recipe type: Dessert/Cookie Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 36 Cookies I have a hard time… Read More »
Apple Ricotta Puffs
Apple Ricotta Puffs I know most of us love to eat desserts, and try real hard most of the time to steer as far away from them… Read More »
Chewy Lemon Cookies
Chewy Lemon Cookies Lemon is a flavour that complements many different dishes, from chicken to potatoes, cakes and cookies. These chewy lemon cookies bring a light and refreshing… Read More »
Banana, Cinnamon Muffins
Banana, Cinnamon Muffins What better recipe to make then these delicious banana, cinnamon muffins when you have a few ripe bananas that are just about on the way… Read More »
Kids Shapely Sandwiches for a Fun Lunch!!!
Kids Shapely Sandwiches for a Fun Lunch!!! Sometimes being a little creative is all you need to get your kids excited to eat their lunch. When they are… Read More »
Sweet Potato Corn Bread
Sweet Potato Corn Bread Have you ever had troubles trying to get your loved ones to eat more of the good foods without having to force and… Read More »
Granola
Granola Don’t you just love the taste of fresh granola in the morning mixed with a delicious vanilla flavoured Greek yogurt, topped with your favourite fresh berries. This… Read More »
Banana, Blueberry Milkshake
Banana, Blueberry Milkshake This milkshake will give you everything you need on a busy morning, when time does not seem to be on your side. I know life… Read More »
CHOCOLATE COVERED ALMONDS & WALNUTS
CHOCOLATE COVERED ALMONDS & WALNUTS Indulge in a small, but yet very satisfying snack made of chocolate and your favourite blend of nuts. In this recipe I have… Read More »
CHOCOLATE PUMPKIN MOUSSE
CHOCOLATE PUMPKIN MOUSSE To me chocolate is just one of those things that no matter how busy, tiring, head ache type of day I am having, it’s there… Read More »
SPINACH CAKES
SPINACH CAKES There is nothing that I don’t just absolutely love about making and eating these spinach cakes. For my family it is an easy way to get… Read More »
KALE CHIPS
KALE CHIPS METHOD: Strip kale leaves away from the stalk Wash thoroughly and spin in a lettuce spinner or dry really well on a kitchen towel. Tear into… Read More »
HEALTHY LUNCH IDEAS:
HEALTHY LUNCH IDEAS Lunch can sometimes be hectic especially if you have to prepare a few different meals to satisfy different food palettes or food allergies, but you… Read More »
HEALTHY SNACK IDEAS
HEALTHY SNACK IDEAS: We all need a little something to tie us over until lunch or dinner sometimes and this becomes more true when you start eating healthy… Read More »
ROASTED CHICKPEAS:
ROASTED CHICKPEAS You can play with the flavours of roasted chickpeas, they make a good snack or little easy to pick up food for circling an appetizer… Read More »
SPINACH DIP WITH SESAME SEED CRACKERS
SPINACH DIP WITH SESAME SEED CRACKERS If you want to know what good foods are important to eat I am going to guarantee that spinach is close to… Read More »
TRADITIONAL HUMMUS
TRADITIONAL HUMMUS hummus is a great way to have a healthy snack or a great start for an appetizer before a dinner when entertaining guests, either way its… Read More »
BROWN RICE TOTILLA CHIPS WITH CASHEW HUMMUS
BROWN RICE TORTILLA CHIPS WITH CASHEW HUMMUS This is a delicious appetizer for a party, family gathering or just for yourself as a snack. It is easy… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
