Butternut Squash Soup Pasta & Cheese Bake
Butternut Squash Soup Pasta & Cheese Bake I’m starting the week off with a recipe that is quick and easy to make, but boasts with plenty of flavour and… Read More »
Zucchini Potato Hash-Brown Breakfast
Zucchini Potato Hash-Brown Breakfast I basically have breakfast on the menu a lot these days. Todays menu item is comforting Zucchini Potato Hash Brown breakfast. It has a… Read More »
Grill Fired Up Pizza
Grill Fired Up Pizza Yesterday I was doing my little internet touring around, over here and over there, saying, hi here and there, and wow that’s a great… Read More »
Pizza Pop Ups
PIZZA POP UPS This recipe is a fun and easy way to make personal sized pizza’s, well more like 3 bite pizzas. Kids love them and you can… Read More »
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets When you have kids chicken nuggets are always, well almost always a sure winner for dinner. I haven’t met any kids so far that… Read More »
Thimble Berry Berry Avocado Sandwich
Thimble Berry Berry Avocado Sandwich This sandwich was a quick little creation that started with me standing in front of the fridge being pressed for time, as the… Read More »
Roasted Butternut Squash Biscuits
Roasted Butternut Squash Biscuits Yesterday I made Ricotta Butternut Squash Penne Bake for dinner, but I made a little too much roasted squash, well actually it was a rather… Read More »
Chocolate Coconut Macaroon Cookies
Chocolate Coconut Macaroon Cookies ***WARNING THESE COOKIES ARE EXTREMELY MESSY TO MAKE, BUT EXTREMELY DELICIOUS***** Good Monday morning everyone, I hope that all of you had a good… Read More »
Yogurt n’ Chive Biscuits
Yogurt n’ Chives Biscuits Dig into these savory yogurt n’ chives biscuits with your next dinner, whether its grilled chicken or broiled salmon on the menu. I adore… Read More »
Carrot Cupcakes with White Chocolate Buttercream Icing
Carrot Cupcakes with White Chocolate Butter Cream Icing It’s almost Easter, and I have almost nothing organized this year. I don’t know what it is but I feel… Read More »
Lady Finger Banana Pudding
Lady Finger Banana Pudding Who doesn’t love a good bread pudding for dessert? It’s sweet, creamy, filling and ultimately satisfying. For this recipe I used a few packages of… Read More »
Avocado Turkey Burger
Avocado Turkey Burger Spring has landed in my neck of the woods, and the BBQ has been unleashed. I couldn’t wait to get outside and fire it up… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Bran Pumpkin Muffins with Oat Strudel
Bran Pumpkin Muffins with Oat Strudel I made these fantastic muffins on the week-end, just been so busy I haven’t had a chance to post them till now…. Read More »
Grill Steak Pocket Sandwich
Grilled Streak Pocket Sandwich This is a recipe made with left over steak or pot roast, from dinner the night before. It’s easy, its delicious, its satisfying, and… Read More »
Ricotta Mashed Potatoes
Ricotta Mashed Potatoes You wouldn’t believe how fluffy and creamy these baked mashed potatoes are unless you tried it for yourself. The smooth and light ricotta cheese is… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Sweet Potato Bake
Sweet Potato Bake This side dish is so quick and easy to make, plus its healthy and a great alternative to serving mashed potatoes with any kind… Read More »
WHITE BECHAMEL SAUCE:
WHITE BECHAMEL SAUCE This sauce is so easy to make and it is very versatile in many different types of diets ranging from a gluten free version to a… Read More »
Gnocchi Bites
Gnocchi Bites I remember the first time I went to Italy when I was only 4 years old and the incredible food my Nonna made will forever be… Read More »
Apple Ricotta Puffs
Apple Ricotta Puffs I know most of us love to eat desserts, and try real hard most of the time to steer as far away from them… Read More »
Pumpkin Gnocchi With Spinach Pine Nut Sauce
Pumpkin Gnocchi With Spinach Pine Nut Sauce Print Pumpkin Gnocchi With Spinach Pine Nut Sauce Author: Alessandra Recipe type: Pasta/ IC friendly recipe Prep time: 15 mins Cook time: 30 mins… Read More »
ZUCCHINI FETA CAKES
ZUCCHINI FETA CAKES I enjoy eating these zucchini cakes as a simple lunch or as a meal with a side mixed green salad. They are light and make… Read More »

Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.








