Herb & Garlic Pan Seared Haddock
Herb & Garlic Pan Seared Haddock Today I’m in the mood for some fish, its light, fulfilling, delicious, healthy, and its full of brain power nutrients. I think… Read More »
Mini Gluten Free Chocolate Cakes
Mini Gluten Free Chocolate Cakes Good Monday morning everyone. I usually have a meatless Monday dish prepared for today to share with you, but I really didn’t do… Read More »
Garlic n’ Basil Grilled Chicken Dinner
Garlic n’ Basil Grilled Chicken Dinner Can’t think of a better way to make dinner on a hot Summer night than to fire up the grill one night… Read More »
Meatless Mondays Sweet Bean Burgers
Meatless Mondays Sweet Bean Burgers It’s meatless Monday again, and I have another “burger” this week. I think its cause it’s summer time, and so many people are… Read More »
Summer Jicama Fruit Salad
Summer Jicama Fruit Salad Today we have simplicity, and summer time fresh fruit sensation on the menu. This Jicama salad is so simply delicious I think it will… Read More »
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets When you have kids chicken nuggets are always, well almost always a sure winner for dinner. I haven’t met any kids so far that… Read More »
Berry Spinach Salad
Berry Spinach Salad I hope that all you mother’s out there had a special mother’s day this year, and that you had the chance to spend the day… Read More »
SPINACH NUGGETS WITH LEMON DIPPING SAUCE
SPINACH NUGGETS WITH LEMON DIPPING SAUCE These are a delicious alternative to having chicken nuggets, plus they are jam packed with iron, protein, fibre and they are low… Read More »
Ricotta Butternut Squash Penne Bake
Ricotta Butternut Squash Penne Bake Today has just been one of those days. It seems like everything I touch slips out of my hands, or the task I… Read More »
Parmesan Rotini Chicken Skillet Toss
Parmesan Rotini Chicken Skillet Toss Do you think I could have made the name to this recipe any longer? I know it seems like the title will… Read More »
Apple Cinnamon Bran Muffins
Apple Cinnamon Bran Muffins Print Apple Cinnamon Bran Muffins Author: Alessandra Recipe type: Muffins MMMmmmmmm Apple cinnamon bran muffins, can you smell, and taste them just by thinking… Read More »
Whole Wheat Penne with Avocado Cream Sauce
Whole Wheat Penne with Avocado Cream Sauce This is a great meal for a special day like Valentines Day, especially if you are like most people and have… Read More »
Roasted Chick Peas
ROASTED CHICK PEAS We all have sweet and salty cravings for snacks every once and a while, and trying to find something to snack on that doesn’t make… Read More »
Orange Cranberry Cookies
Orange Cranberry Cookies Ok so I am still on my orange kick, and I just had to share this great cookie recipe. I never made orange cookies before,… Read More »
Orange Strawberry Sorbet
Orange Strawberry Sorbet There is something about cold and flu season that makes me think about getting as much natural vitamin C a day that I can manage,… Read More »
Orange & Roasted Red Pepper Salad
Orange & Roasted Red Pepper Salad This is salad dish has an incredible light, refreshing and powerful taste of flavours, especially in the summer time weather when barbecuing… Read More »
LEMON LOAF
LEMON LOAF Making old fashion well enjoyed recipes into renewed and healthier enjoyable recipes is a much enjoyable pleasure of my day to day life. I enjoy… Read More »
QUINOA BURGERS
QUINOA BURGERS Quinoa is considered to be a protein power house which is highly beneficial for everyone to eat. quinoa… Read More »
Steak and Pasta Skillet
Steak and Pasta Skillet Get into cooking even when you have had a long day and want something quick for you and your family to be able to… Read More »
GRILLED EGGPLANT SANDWICH
GRILLED EGGPLANT SANDWICH I am sure that a lot of people think they don’t like a certain vegetable or food when actually I think for the most part… Read More »
LEMON TILAPIA
LEMON TILAPIA The combination of fresh herbs, olive oil and lemon goes perfect with a mild tasting fish like tilapia or even halibut. This recipe is easy to… Read More »
WHOLE WHEAT BISCUIT WITH AN EGG WHITE OMELET
WHOLE WHEAT BISCUIT WITH AN EGG WHITE OMELET I often have a need for homemade bread, biscuits, rolls, pizza etc….can you tell I have a love obsession for… Read More »
CHOCOLATE PUMPKIN MOUSSE
CHOCOLATE PUMPKIN MOUSSE To me chocolate is just one of those things that no matter how busy, tiring, head ache type of day I am having, it’s there… Read More »
PLUMPED AVOCADO DIP
PLUMPED AVOCADO DIP Avocados offer nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also provide our bodies with a nutrients that enables… Read More »
SHEDDING POUNDS
SHEDDING POUNDS Life can be challenging and difficult living in a world where constant images of what happiness looks like are staring us in the face. As… Read More »
Welcome to Healthy Adjustments, I'm Alessandra, the one who is always up to something, making messes in the kitchen, and having a vivid passion for living life happy and health with good food, family and friends, and laughing till my sides hurt and the cheeks on my face are cramping. This website is a way for me to share my passions, personal experiences, knowledge, and all the in between stuff. I'm thrilled to have you here visiting my website, and that you are taking the time to take a peak around.I hope that you find my website to be something that you frequently include in your life.
